Your diet recipes » Tortillas (flat bread) Serves:8,8 CarbsPerServing:3g carbs total Effort:Easy

Tortillas (flat bread)
Serves:8,8
CarbsPerServing:3g carbs total
Effort:Easy
Ingredients:
1 egg — beaten
2 tablespoon regular pork
rinds ~ crushed very fine —
(2 to 3)
1 tablespoon heavy cream
— I used half and half
1 tablespoon water1 1/2 cups shredded
cheddar cheese — (1.5 to 2)
Mrs. Dash to season (I use
both garlic — and Tomato
and Basil)
and herb

How to Prepare:
Mix all ingredients well, and
let set approximately 5
minutes to thicken. Heat
griddle. No butter or oil is
needed. Spoon a big dollop
onto griddle, and spread
out evenly and thin, then
sprinkle with Mrs. Dash, or
your choice of seasonings.
Brown well on each side.
These make wonderful soft
shells for taco or
quesadillas.
NOTES : Counts for pork
rinds and Mrs. dash not
included in totals.

Sticky Nut Buns
Serves:12
CarbsPerServing:4.2g
Effort:Easy
Ingredients:
3 tablespoons butter
4 tablespoons ricotta
cheese
4 tablespoons cream
cheese
2 eggs
1/4 cup almonds — ground
into 1/2 cup almond flour
1/2 cup atkins bake mix
1/2 cup protein powder —
plain
1/2 cup vanilla protein
powder
1/2 cup artificial sweetener1 tablespoon baking
powder
1 tablespoon cinnamon
1 tablespoon vanilla
1 cup water (start w/3/4 cup
and see how much — (more
or less)
you need)
2 tablespoons artificial
sweetener — 1/4 cup
chopped
** Base:
1/4 cup pecans
12 thin pats butter

How to Prepare:
Preheat oven to 350f.
Spray a muffin tin w/cooking
spray. Place 1 pat of butter
in each, followed
by equal amounts of the
**Base Splenda and
pecans.
IN a large bowl, cream the
butter, cream cheese and
ricotta well. Add eggs
and blend again. Add
splenda and beta again.
Add remaining ingredients
and beat well. This should
be a very thick pancake
type batter.
Spoon into prepared muffin
tin and bake at 350 for
approx 40 minutes or
until nicely browned on top.
**These don’t get that gooey
butter/sugar run off that you
get with
traditional sugar. You might
even be able to skip the
splenda in the tins:)