Sausage and cheese muffins
CarbsPerServing:26g carbs total
Effort:Easy
Ingredients:
1 pound sausage
6 eggs — separated
1 cup atkins bake mix
1 teaspoon salt1/2 cup mayonnaise
1/2 cup sour cream
4 ounces shredded
cheddar cheese — or
cheese of choice

How to Prepare:
Pre-heat oven to 375. Pam
spray muffin tin.(you can
use papers, but I hate
the way they stick to
muffin!!)

Crumble and cook
sausage, drain. Seperate 6
eggs. Beat yolks, add 1 c
Bake
mix, salt, mayo. sour cream,
and cheese. Blend with a
spoon. Add sausage.

Whip egg whits untill stiff.
Gently fold whites into
batter. Mix carefully
(so as not to break down
whites completely) Spoon
into muffin tins and bake for
about 30 mins.
Quick Bacon Bread
Serves:7
CarbsPerServing:42g carbs total
Effort:Easy
Ingredients:
2/3 cup soy flour
1/2 cup protein powder
2 large eggs
1 teaspoon baking powder1/2 cup heavy cream
1/4 cup club soda
1 teaspoon artificial
sweetener
1/2 cup bacon bits

How to Prepare:
Mix ingredients thoroughly. Pour into sprayed loaf pan.
Bake at 375
degrees for 25 min. This
bread is very light and
moist. Enjoy!

Tags: copycat recipes, slow cooker recipes, special recipes, campfire cooking, soup recipes