Lo-Carb Spinach Souffle
Serves:6,10,7,10
CarbsPerServing:3.5g each serving
Prep Time:15 minutes
Effort:Easy Ingredients:
1 16-oz pkg frozen spinach (cooked & squeeze-drained)
1/2 c. sour cream
1 egg
1 c. shredded parmesean cheese1 clove garlic (minced)
salt & pepper
cayenne pepper (if preferred)

How to Prepare:
Boil spinach according to directions on package. Drain and squeeze
spinach well. In large bowl, add spinach, sour cream, egg, garlic,
1/2 c. of the cheese, and salt and pepper. Place in 9×13 glass dish
and top with remaining cheese. Bake at 350 degrees for 25-30
minutes. Let cool 10 minutes before serving. Great with any meat
entree’ or served alone.
Spinach Alfredo
Serves:Nutritional info for entire recipe
CarbsPerServing:677 Calories (kcal); 57g Total Fat; (71%
calories from fat); 24g Protein; 28g Carbohydrate; 14g fiber;
132mg Cholesterol; 5429mg Sodium
Prep Time:15 minutes
Effort:Easy
Ingredients:
16 ounces frozen spinach — thaw and squeeze as much water out as
possible.
1 tablespoon olive oil
1 clove garlic — minced fine
1/2 cup alfredo sauce — bottled 2 ounces cream cheese — diced
small
1 each salt and pepper
1 dash nutmeg

How to Prepare:
Heat oil and garlic in a pan. Add spinach and saute, stiring often,
for about 6 minutes. Add the alfredo sauce and cream cheese, stir
well then cover. Let cook over very low heat for 5 minutes until
it’s heated through. Add a dash of nutmeg, then salt and pepper to
taste.

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