Benihana Vegetable Delight
CarbsPerServing:19 total recipe
Effort:Easy
Ingredients:
1 ounce cauliflower — fresh, boiled
5 slices mushroom
1 ounce sliced zucchini
1 ounce snap beans — fresh, boiled
salt and pepper (optional)
1 teaspoon oil
1 ounce carrot — fresh, cooked2 ounces sliced onion
2 ounces broccoli — fresh, boiled
1 teaspoon white wine
1/4 lime
1 teaspoon butter — optional

How to Prepare:
Coat one side of a square foot of damp rice paper with oil and
butter.
Combine ingredients with 2 teaspoons water. Place in paper and wrap
tightly.
Cook seven minutes (turning once) in heated non-stick skillet until
paper
expands. For electric skillet, start at 300 F and raise temperature
to 360F.
Place paper on plate and cut open with scissors. Use caution air
inside
paper is very hot. Makes one serving.
Better Fake Mashed Potatoes
Serves:10,10,10
CarbsPerServing:7 total recipe
Effort:Easy
Ingredients:
1 head cauliflower
8 tablespoons butter1 teaspoon pepper — up to 1 tablespoon

How to Prepare:
Cook 1 head of cauliflower until very soft.

MASH all the water out of it through a screen mesh colander (If you
skip this step you get cauliflower soup)..

Add 1 stick butter and considerable pepper (min 1 teaspoon up to a
tablespoon - careful it goes from perfect to HOT very fast). Whip
with mixer or in food processor, re-heat if necessary.

I have served this at parties and no one has known they were not
real.

Tags: Misc Recipes, crockpot recipes, healthy recipes, weight loss, weight control