Hash Browns
CarbsPerServing:11 total recipe
Effort:Easy
Ingredients:
2 cups cabbage — thinly sliced
salt and pepper — to taste1 green onion — chopped
1 egg

How to Prepare:
Shred cabbage very thin add S & P, the green onion and egg.
Mix well. Fry in oil in non stick frying pan. Makes 2 patties.
Holiday Mashed Potato Casserole
CarbsPerServing:12 total recipe excluding
cauliflower
Effort:Easy
Ingredients:
2 packages frozen cauliflower
1/2 cup butter
1 bunch green onions — (4 or 5)
1/4 heavy cream — 1/4 to 1/28 ounces cream cheese — at room temp
1 cup grated Parmesan cheese
Salt and pepper to taste
How to Prepare:
Place the cauliflower in a large saucepan and cover with lightly
salted cold water. Bring to a boil, reduce heat to medium and simmer
for 15 to 20 minutes or until tender when pierced with a fork. Drain
thoroughly; transfer to a large mixer bowl.

Preheat oven to 350 degrees. While cauliflower is cooking, in a
medium skillet over medium low heat, melt butter. Add green onions
and saute until tender. Add 1/4 cup milk, cream cheese and Parmesan
cheese; stir until cheeses are melted. Add the melted ch
eese mixture to cauliflower and beat with electric mixer until
fluffy. Season to taste. If mixture seems too stiff, add a little
more milk. Pour into a 9 X 13 inch casserole dish and bake at 350
degrees for about 30 minutes. Mixture should be nicely brown
ed on top and slightly bubbly.
Italian Zucchini Pie
Serves:10,10,10,10
CarbsPerServing:44 total recipe
Effort:Easy

Ingredients:
4 cups sliced zucchini — unpeeled, thinly sliced
1 cup onions — coarsely chopped
2 cloves garlic — crushed
1/2 cup butter
1/2 cup chopped fresh parsley
1/2 teaspoon salt1/2 teaspoon pepper
1/4 teaspoon basil
1/4 teaspoon oregano
8 ounces shredded mozzarella cheese
1/2 cup grated parmesan cheese
2 eggs — well beaten
4 tomato slices — (4 to 5

How to Prepare:
Preheat oven to 375. In a skillet, cook onion til golden, throw in
garlic
and cook two more minutes. Throw in zucchini and cook til tender.
Stir in
parsley and all seasonings. In a large bowl, blend eggs with
cheeses, stir
in vegetable mixture. Butter an 11-inch quiche or glass pie plate
and pour
mixture in evenly. Layer the tomato slices over and sprinkle a
little bit of
parmesan over. Bake for 18 to 20 minutes.

Tags: healthy recipes, low carb recipes, cooking school, cooking light recipes, crockpot recipes