Prosciutto and Spinach
Serves:10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
..

How to Prepare:
Heat up a frying pan over medium heat (about 5 on an electric stove
top). Melt about 2 tablespoons of butter in the pan. Peel and chop
one
clove of garlic, and fry it in the pan, just until it’s light brown.
Add 8
slices of prosciutto, cut into smaller pieces. Fry the prosciutto
for about
3-5 minutes; you’re not trying to make it crisp, just flavor the
butter.
Add 12 ounces of chopped spinach, toss all of it together in the
pan, cover
the pan. Let it cook until the spinach is cooked (it’s better if the
spinach is not over cooked), about 3-5 minutes. Delicious and fast!

Vegitable medly
Serves:2-3
CarbsPerServing:very low Prep Time:10 minutes
Effort:Easy

Ingredients:
4 slices Bacon chopped1 onions chopped2 peppers chopped1 large
zucchini chopped1 clove Garlic crushed1 teaspoon saltnone

How to Prepare:
dice bacon and brown in fry pan. add onion and peppers and saute
till lightly browed, add zucchini, garlic and salt and continue till
zucchini is tender and cooked thru. Great side dish or add chicken,
sausage etc. it is quite vesatile. try other seasonings as well for
variety.

Tags: cooking light recipes, camping recipes, food recipes, Healthy Food, diabetic recipes