Side Salad
CarbsPerServing:11 total recipe excluding grape
tomatoes
Effort:Easy
Ingredients:
1/2 pound salami — hard, cut 1/2″ thick
1/2 pound mozzarella cheese — cubed
1 cup grape tomatoes — halved1/8 cup fresh basil — chopped fine
1/4 cup olive oil — light
salt and pepper to taste

How to Prepare:
toss together
serve with diet flat bread
grilled with olive oil and garlic salt

Smothered Mushrooms
CarbsPerServing:58 total recipe
Effort:Easy
Ingredients:
1 1/2 pounds fresh mushrooms — fresh - I use white button
12 ounces bacon — may sub ham
2 cups sour cream8 ounces cream cheese — softened 1 can black pitted olives — sliced

How to Prepare:
1. Wipe mushrooms clean, slice.
2. Fry bacon until just not quite crisp, drain, cut into small
pieces with
kitchen shears
3. In bacon fat or (equal amounts of real butter and worchestershire
if
your daily carb count can take it–the worchestershire gives it real
ZIP)saute mushrooms on medium until tender, but not browned or crisp.
4. In crockpot mix together sour cream and cream cheese.
5. Toss in mushrooms, bacon and olives. Keep hot in crockpot, not boiling
or heat in 1 1/2 qt casserole in 350 oven.
Then call me and I will come right over to share it with you!

This isn’t exactly carb ‘cheap’ and is so good you will have to
limit your
amount of servings. But everything is Atkins “legal”. On a low-fat
diet I
always used to feel guilty making and serving this–one of my all
time
favorite potluck dishes!

Tags: healthy recipes, low carb recipes, weight control, super foods recipes, german recipes