Spanish spinach omlet
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 box frozen chopped spinach
1 dashes of: Salt — pepper, garlic salt
or other prefered spicesolive oil
2 eggs

How to Prepare:
Thaw spinach and drain excess liquid.
Saute spinach in about 3 TBLS. of olive oil .
Add desired spices ( also very good with chopped onions and fresh
garlic.)
Beat eggs in a bowl.
Add sauted spinach and mix with eggs.
Return to pan and fry on both sides till done. Yummy!

Easy Creamed Cabbage
Serves:2 large,10
CarbsPerServing:2 net carbs
Prep Time:20 minutes
Effort:Easy
Ingredients:
1/2 Head Cabbage - leaves seperated
3 oz Cream Cheese
1/3 Stick Butter3 Tablespoon heavy cream
1/4 Teaspoon Onion Powder
salt and pepper to taste

How to Prepare:
Steam cabbage until very tender. (You can do this in the microwave
or steamer.)In medium pan on med low heat - melt butter - add cream
and cream cheese, onion powder and salt and pepper. Stir until all
is melted. Add steamed cabbage - mix well. Contiue to cook until
desired doneness. Serve hot.

Tags: , , , ,

Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • Wists
  • Furl
  • Netscape
  • Slashdot
  • Spurl
  • StumbleUpon
  • Technorati
  • YahooMyWeb
  • blogmarks
  • Ma.gnolia
  • MyShare
  • BlinkList
  • Blue Dot
  • De.lirio.us
  • feedmelinks
  • LinkaGoGo
  • Simpy
  • Taggly
  • blinkbits
  • connotea

More related posts:
  • Sauteed Garlic Spinach CarbsPerServing:no counts provided Effort:Easy Ingredients:
  • Prosciutto and Spinach Serves:10 CarbsPerServing:no counts provided Effort:Easy
  • Camper Stew CarbsPerServing:no counts provided Effort:Easy Ingredients: 1