BREAKFAST EGG CASSEROLE
Serves:serves 9,1,10,9
CarbsPerServing:whole recipe 10-15 (?) depends on what all you
use
Prep Time:5 mins prep, 20-30 cooking
Effort:Easy
Ingredients:
6-12 EGGS
1/2 CUP CRUMPLED BACON
SALT AND PEPPER TO TASTE
GARLIC POWDER TO TASTE1/4 CUP ONION
1/4 CUP HOT PEPPERS (OPTION)
1/2 CUP BROCCOLI (OPTION)
2 TBSP HEAVY CREAM

How to Prepare:
IN A 9X13 PAN MIX ALL WITH A WHISK….BAKE AT 350 FOR 20-30 MINS
DEPENDING ON HOW MANY EGGS….. WHEN DONE SET SLICES OF CHEESE TO
MELT… WHEN COOL SLICE INTO 9 SLICE AND FREEZE THE REST FOR ANOTHER
DAY
Sweet Induction Breakfast

CarbsPerServing:5g total
Effort:Easy
Ingredients:
1/2 tablespoon butter
2 eggs
2 packets artificial sweetener2 tablespoons cream cheese
1 teaspoon heavy cream
1/2 teaspoon vanilla

How to Prepare:
Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs
with a packet of sweetener in a small bowl and pour into frying pan.
DO NOT STIR EGGS–let them cook like an omelet.
In another small bowl mix the cream cheese, heavy cream, vanilla and
a packet of sweetener.

When the eggs are cooked, you can let them cool before adding the
cream mixture or let the mixture melt slightly onto the warm eggs.
Gently spread the cream mixture to cover the eggs (like tomato sauce
on a pizza). Using a spatula roll the egg “crepe” together like a
jelly roll. Ejoy!! Makes a nice snack or dessert, too!

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