SUN VALLEY STEW
Serves:3 to 4 depending on size of servings.
CarbsPerServing:???
Prep Time:15 minutes to prepare…20 to 30 minutes to cook.
Effort:Easy

Ingredients:
1/2# Beef Wieners; 3 small or 2 medium zucchini; 3 - 4 ripe
tomatoes; 1/2 Onion;1/2 Green Pepper, (opt);1 to 2 cups
waterSeasonings: 1 tsp. salt;1/4 tsp. black pepper; 1/2 tsp. garlic
powder(l clove garlic); 1/2 to 1 tsp oregano; 1/2 tsp basil; 1/2 tsp
parsley

How to Prepare:
Slightly brown wieners. Add diced veggies and water and seasonings.
Cook until tender. Adjust seasonings to taste…Sometimes I add a
little parmesan cheese on top. Enjoy!
Creamy Broccoli Cheddar Soup
Serves:4 Servings,10,10,9,10,10
CarbsPerServing:5g Net Carbos Per Serving
Prep Time:20 Minutes
Effort:Easy
Ingredients:
2 Cups Fresh Broccoli
1 Pint (8 TBS) Heavy Cream
10 TBS Shredded Cheddar
1 Can Cream of Chicken Soup (Campbells is what I use)
1/2 Stick ButterSalt & Pepper to taste

How to Prepare:
Boil Broccoli in a large pot of water until very tender. Drain
reserving 1/2 cup of water that the broccoli was cooked in. Return
broccoli to pot. Add water, butter and soup. Stir well until the
soup is mixed well. Use a hand potato masher and mash contents of
the pot. Add cream and cheddar cheese. Over a medium heat, bring to
a slow rolling boil. Remove from heat, add salt & pepper to taste.

Tags: cooking light magazine, easy recipes, dutch oven cooking, weight loss, Misc Recipes