Your diet recipes » African Spinach And Peanut Butter Stew

This is a really easy recipe, and something just a bit different that I thought would be great to share with you! Recipe Preparation: boil Recipe Serves: 6 Ingredients for African Spinach and Peanut Butter Stew Recipe 2 Onions 2 Tomatoes (peeled or tinned) 2 lb Spinach 4 tb Peanut butter (not sweet!) Salt Pepper Oil for frying African Spinach and Peanut Butter Stew Preparation Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions. Wash, trim and chop the spinach coarsely.

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African Spinach And Peanut Butter Stew

Tags: healthy cooking, crockpot recipes, Healthy Food, diabetic recipes, weight loss

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