SIRLOIN STEW
Serves:4
CarbsPerServing:13.5g
Effort:Easy
Ingredients:
2 pounds sirloin steak — cut
into large bite size pieces
16 ounces fresh
mushrooms — quartered
1 medium onion — chopped
1 clove garlic — minced
2 jalapeno pepper —
minced
14 ounces tomatoes,
canned — diced with juice1 cup celery — chopped
1 jar beef gravy (Heinz —
savory beef)
meat tenderizer
salt and fresh cracked
pepper
6 tablespoons olive oil

How to Prepare:
Shake meat tenderizer and
pepper all over meat, pour
over about 2 T of
olive oil and mix all
together. Set aside in fridge
for at least 2 hours. In
a dutch oven add 2 T olive
oil and saute the celery for
about 5 minutes,
then add in the onion, garlic
and jalapeno saute until
soft. Set aside
veggies and heat remaining
olive oil and pan sear the
beef until tender over a
high heat. Add veggies to
beef mixture, and also add
the mushrooms, tomatoes
w/
juice and the the jar of beef
gravy. Simmer for 15
minutes Salt and pepper to
taste. Serves 4
NOTES : Counts for gravy
not included in totals.

Tags: soups and stews, german recipes, cooking recipes, healthy cooking, food recipes

Grandma’s Turkey Vegetable Soup
Serves:5
CarbsPerServing:?
Prep Time:1/2 hour
Effort:Average
Ingredients:
2 Turkey Legs
2 quarts water
2 bay leaves
1/2 tsp Ginger
1/2 tsp Poultry Seasoning
1/4 tsp celery seed
Celery Bottom and center chopped fine
2 TBLS of Onion
1/2 bag frozen green beans
1 yellow squash
1 can tomatoe sauce 1 can stewed tomatoes

How to Prepare:
In large soup pot Boil Turkey legs in water bay leave ginger poultry
seasoning and celery seed celery parts and onion for about 2 hours
or until meet is falling off bone. Make sure no bones are left and
put all meat back in pot. Add remaining ingredients and simmer for
1/2 hour and soup is on.
Tasty egg drop soup
Serves:1
CarbsPerServing:1 carb
Prep Time:about 5 mins (or more)
Effort:Easy
Ingredients:
1 chicken,or beef bouillon cubes1 egg
1 cup of water

How to Prepare:
1 Beat your egg into a seperate cup before you start.

2 Put water in an bowl and add your Boullion cube.

3 When the mixture starts to boil(allow it to REALLY boil)add the
egg with a fork and allow it to drizzel in the boiling water.

4 Turn the heat off(you may have to break apart the egg when done)

5 Let cool

6 Serve and enjoy

Tags: restaurant recipes, diabetic recipes, home cooking, nutritious foods, soups and stews

Sweet Cinnamon Pancake
Serves:10,10
CarbsPerServing:5g carbs total
Effort:Easy
Ingredients:
2 eggs
1 ounce cream cheese
2 splenda packets — (2 to 3)1 teaspoon heavy cream
1 teaspoon cinnamon — (1
to 2)
butter

How to Prepare:
Melt cream cheese in
microwave. Mix in eggs,
splenda, cream and
cinnamon. Melt butter on a
frying pan and pour mixture
in. Fry on both sides until
brown.

TIPS - Try to get the
pancake as flat as possible
and brown it well, this will
“disguise” the eggy taste
and texture.

Top with butter and
low-carb syrup.

This is EXCELLENT for an
easy sweet snack!
FRENCH TOAST RECIPE
Serves:2
CarbsPerServing:3g per slice
Effort:Easy
Ingredients:
Two whole eggs
tsp cinnamon1 tbsp of Splenda granular
or 1 packet of Splenda

How to Prepare:
Combine ingredients.
Preheat skillet over medium
heat and add 2 tbsp of Life
Services High Oleic
Sunflower Oil.
Beat mixture thoroughly with
a fork and dip sliced Keto
Cinnamon Bread in batter
and fry until golden brown.
Enjoy
with Keto Syrup and/or Betta
Butta.

Tags: cooking recipes, free recipes, weight loss, home cooking, cooking light recipes

scrumptous lo carb omlette
Serves:1,9,9
CarbsPerServing:less than 4
Prep Time:5 min
Effort:Easy
Ingredients:
jimmy dean pre cooked sausage patties(2)
2 eggbeaters
2 tbl. ricotta cheese 1/2 slice baby swiss
1 tbl butter
1 tbl maries chunky feta cheese salad dressing
1/2 cup fresh baby spinach

How to Prepare:
micro. saus per pkg instr.chop up and set asside.place butter in
skillet and heat.pour eggbeaters into skillet and cook,add sausage,
ricotta,spinach & swiss then fold into omlette.top with sauce &
serve

Confetti Scrambled Eggs Serves:2,7 CarbsPerServing:5.85 total
Effort:Easy
Ingredients:
3 eggs
1 Tbsp butter or olive oil
2 Tbsp chopped onion
2 Tbsp green bell pepper
1 Tbsp red bell pepper
2 ounce cheddar cheese
2 Tbsp chopped tomato (or salsa)
1 Tablespoon bacon bits

How to Prepare:
In a small pan, melt butter (or add olive oil), add onion and bell
pepper. Cook til veggies are tender, add eggs. Scramble til eggs are
partially set, add the cheese.

Once done, remove from pan. Sprinkle the tomato and bacon bits over
the top.

Very pretty and delicious eggs!

Tags: cooking recipes, food recipes, dutch oven cooking, slow cooker recipes, free recipes

Freezer Cookies
CarbsPerServing:4g carbs total
Effort:Easy
Ingredients:
1/2 cup heavy cream
1 tablespoon sugar free
pudding or mousse mix2 teaspoons artificial
sweetener — or less

How to Prepare:
Whip that cream nice a fluffy, THEN add your
pudding mix (gets hard fast)
the splenda if needed
I used 1 tsp, freeze on a
cookie sheet on wax paper.

Same idea as other similar
recipes, but less carbs. No
bitter aftertaste
from the cocoa powder too.

14 big ‘cookies’
NOTES : Carbs for pudding
or mousse mix not included
- adjust accordingly

Tags: webkinz recipes, Healthy Food, weight loss, healthy recipes, cooking light recipes

Twice Baked Turnips
CarbsPerServing:33 total recipe
Effort:Easy
Ingredients: 4 medium turnips
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper1/4 cup heavy cream
4 tablespoons butter
1/2 cup shredded sharp cheddar cheese — (or so), or 3 oz cream
cheese

How to Prepare:
Preheat oven to 350f. Cut the stem end off each turnip and rub with
oil. Wrap each tightly in foil and roast for 1 hour or until soft.
Carefully scoop out most of the insides, leaving the ’shell’ intact.
Beat the insides w/remaining ingredients until smooth. Put back in
shells and bake, uncovered, for 20 minutes or until nicely browned
on top(place in a small baking dish for best results -so they are
touching).
(Too carby? Instead of cutting off the stem end, just cut in 1/2
across the equator and follow same directions -you get 8 - 1/2
turnip servings instead of 4!)
Yum Yum Mashed Potatoes
CarbsPerServing:17 total recipe
Effort:Easy
Ingredients:
1 head cauliflower
1/4 cup almond meal
1/4 stick butter1/4 cup heavy cream
salt and pepper to taste

How to Prepare:
steam the cauliflour till reasonably soft
mash with a potato masher or ricer
add the almond flour
add the butter
add the cream and water if a thiner mixture is desired
add salt and pepper desired
place contents in a food processor if you desire a creamier mash
*****(this mixture can be diluted with more cream, water or chicken
broth
for a good mock potato soup)add a cube of ementhaller , chedder or
whatever
cheese you like to bowl before pouring hot mock soup and top with
fresh
cracked pepper

Tags: restaurant recipes, cooking light recipes, free online recipes, food recipes, healthy recipes

Creme Puffs
CarbsPerServing:10g carbs total
Effort:Easy
Ingredients:
Atkins Diet Revolution Roll
3 eggs — separated
1/4 teaspoon cream of
tartar
3 tablespoons cottage
cheese
3 packages artificial
sweetener
Filling
1/2 cup heavy cream
2 packages artificial
sweetener
1 teaspoon cocoa powder

How to Prepare:
Atkins Diet Revolution Roll :

Preheat oven to 300
degrees.
Separate eggs. Beat the
whites with the cream of
tartar till stiff peaks
form. You can check this by
inverting the bowl and if the
whites don’t
slip, it’s ready.
In a small bowl stir together
the rest of the ingredients.
Fold
carefully into the whites
using a rubber spatula.
Spray Pam on a nonstick
cookie sheet. Place the
mixture carefull onto
the cookie sheet, gently
mounding one tbsp. full on
top of the other
until each “roll” is about 2
inches high. Repeat this
until you have 6
piles.
Bake for one hour. Cool.

Filling:
Whip the cream till frothy
and add splenda and
cocoa. This will be
enough filling for about 24
puffs.
Carefully cut a roll in half
and spread with the cream
mixture.
You’ll feel like you’re in
heaven! and not on a diet at all.

Tags: weight control, cooking light recipes, low fat recipes, free recipes, weight loss

Eggplant Meatball Stack
CarbsPerServing:33g carbs total
Effort:Easy
Ingredients:
1 medium eggplant — cut
into 6 sliced lengthwise
1/2 cup protein powder —
unflavored
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 cup oil for frying
1/2 pound ground pork
1/2 pound ground beef1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1 teaspoon italian
seasoning — dried blend
1 cup tomato based pasta
sauce
1/2 cup water
1/4 cup Parmesan cheese
— shredded

How to Prepare:
Make meatballs by: mixing
pork, beef, salt, pepper,
garlic powder, and
italian seasonings. Mix well
by hand and form into 18
balls.
Put balls into a large skillet
over medium heat and
cook, turning occasionally to brown on all
sides, for 20 minutes.
Mix pasta sauce and water
and pour over meatballs.
Cover and simmer 10
minutes. Meanwhile, mix
protein powder with salt,
pepper and garlic powder.
Dredge eggplant in the
mixture, then fry in hot oil
until just tender -turn
only once. Drain on paper
towels.

To serve: lay 1 eggplant
slice down and top with 3
meatballs. cut in
1/2. Spoon a little sauce
over it and sprinkle on
some Parmesan cheese.
if having trouble making
meatballs stick together,
may need to add a
tablespoon or 2 of protein
powder:)

Tags: Healthy Food, dutch oven cooking, Cooking, super foods recipes, healthy recipes

Haystack
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Hamburger patty
Saladwhat ever topping you like
on your salad
dressing

How to Prepare:
I make my with Hamburger
patty, melted with cheese
on top and then pile on the
salad.
Throw on chopped egg,
sprouts, broccoli and
dressing.
Then eat it all together,

Ground beef stir fry
CarbsPerServing:33g carbs total
Effort:Easy
Ingredients:
1 pound ground beef — lean
1/2 cup chopped onion
2 tablespoons soy sauce —
low sodium if desired
2 cups zucchini slices
1 cup diced tomato — large
dice1 packet sweetener
1/2 cup water
1/2 teaspoon salt and pepper — each
1/2 teaspoon ground ginger

How to Prepare:
Mix ground beef, onion,
soya sauce and salt
together. Peel and slice
zucchini. Dice tomatoes.
Heat oil on high. Stir fry
ground beef mixture until
browned, about 7-8
minutes. Add zucchini and
water, stir well, then cover.
Cook 5 minutes,
stirring occasionally. Add
tomatoes and sweetener,
cook 2 or 3 minutes more
or until tomatoes just warm
through and start to wilt.

Tags: low fat recipes, low carb recipes, healthy recipes, free online recipes, super foods recipes

Beef and Sausage Casserole
CarbsPerServing:35g carbs total
Effort:Easy
Ingredients:
1 1/2 pounds Ground Beef
3/4 pound Pork Sausage —
(3/4 to 1)
1/2 cup red onion —
chopped
1/4 pound chopped
mushrooms
3 cloves garlic — crushed -
3 to 4
1/4 teaspoon italian spices
— to taste1/2 cup shredded cheddar
cheese
3 Eggs
6 ounces tomato sauce
salt and pepper — to taste
2 Italian sausage links

How to Prepare:
Lightly brown the Italian
sausage. Mix 2/3 of the tomato sauce with the
rest of the ingredients
(except the Italian sausage)
in a large bowl.

Place half the mixture in a
large (3×5x9 or larger) loaf
pan. Layer the
Italian sausage links
lengthwise down the
middle and cover with the
remaining mixture. Spread
the remaining tomato
sauce over the top and
bake at 350 until well done.

Tags: soup recipes, low carb recipes, Cooking, nutritious foods, Misc Recipes