Your diet recipes » cooking light magazine

cooking light magazine


cooking light magazine10 Jun 2009 12:10 pm

SUN VALLEY STEW
Serves:3 to 4 depending on size of servings.
CarbsPerServing:???
Prep Time:15 minutes to prepare…20 to 30 minutes to cook.
Effort:Easy

Ingredients:
1/2# Beef Wieners; 3 small or 2 medium zucchini; 3 - 4 ripe
tomatoes; 1/2 Onion;1/2 Green Pepper, (opt);1 to 2 cups
waterSeasonings: 1 tsp. salt;1/4 tsp. black pepper; 1/2 tsp. garlic
powder(l clove garlic); 1/2 to 1 tsp oregano; 1/2 tsp basil; 1/2 tsp
parsley

How to Prepare:
Slightly brown wieners. Add diced veggies and water and seasonings.
Cook until tender. Adjust seasonings to taste…Sometimes I add a
little parmesan cheese on top. Enjoy!
Creamy Broccoli Cheddar Soup
Serves:4 Servings,10,10,9,10,10
CarbsPerServing:5g Net Carbos Per Serving
Prep Time:20 Minutes
Effort:Easy
Ingredients:
2 Cups Fresh Broccoli
1 Pint (8 TBS) Heavy Cream
10 TBS Shredded Cheddar
1 Can Cream of Chicken Soup (Campbells is what I use)
1/2 Stick ButterSalt & Pepper to taste

How to Prepare:
Boil Broccoli in a large pot of water until very tender. Drain
reserving 1/2 cup of water that the broccoli was cooked in. Return
broccoli to pot. Add water, butter and soup. Stir well until the
soup is mixed well. Use a hand potato masher and mash contents of
the pot. Add cream and cheddar cheese. Over a medium heat, bring to
a slow rolling boil. Remove from heat, add salt & pepper to taste.

Tags: , , , ,

Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • Wists
  • Furl
  • Netscape
  • Slashdot
  • Spurl
  • StumbleUpon
  • Technorati
  • YahooMyWeb
  • blogmarks
  • Ma.gnolia
  • MyShare
  • BlinkList
  • Blue Dot
  • De.lirio.us
  • feedmelinks
  • LinkaGoGo
  • Simpy
  • Taggly
  • blinkbits
  • connotea
More related posts:
  • Cajun Stew Serves:A lot. CarbsPerServing:Mostly from tomatoes (net
  • Creamy Maple Pork Chops Serves:3-4,2 CarbsPerServing:Varies depending on
  • African Spinach And Peanut Butter Stew
  • cooking light magazine03 Jun 2009 10:10 pm

    Crabmeat Dip
    Serves:2-4 people,10
    CarbsPerServing:2 grams of carb for 3 oz serving
    Prep Time:10 minutes
    Effort:Easy
    Ingredients:
    Four ounces of fresh crabmeat
    One tablespoon of olive oil
    One small can of chopped black olives (or four tablespoons of
    chopped black olives)
    Six ounces of whipped cream cheese
    Salt, pepper and onion powder to taste
    Two dashes of Paprika
    Two tablespoon of fresh parmesan or romano cheese

    How to Prepare:
    Add olive oil to small skillet on medium heat
    Stir in crabmeat and olives
    Saute for about 3-5 minutes
    Add seasoning except paprika
    Once the mixture is very hot, fold in the cream cheese. Keep on
    medium heat.
    Stir into a nice, hot dip-like consistency
    Sprinkle parmesan and romano cheese so it melts on top of the dip
    Serve hot with pork rinds or fresh low carb veggies

    Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
    • Digg
    • del.icio.us
    • Netvouz
    • DZone
    • Wists
    • Furl
    • Netscape
    • Slashdot
    • Spurl
    • StumbleUpon
    • Technorati
    • YahooMyWeb
    • blogmarks
    • Ma.gnolia
    • MyShare
    • BlinkList
    • Blue Dot
    • De.lirio.us
    • feedmelinks
    • LinkaGoGo
    • Simpy
    • Taggly
    • blinkbits
    • connotea
    More related posts:
  • Low Carb Chocolate Treats Serves:24,10 CarbsPerServing:.33 grams of
  • Steak with Pate and Cheese Serves:2 CarbsPerServing:2-4 (depending
  • Atkins Baked Chicken Serves:2-4 people (depending on how
  • cooking light magazine13 May 2009 09:10 am

    Broc-shroom Quiche
    Serves:4 -6
    CarbsPerServing:22 total
    Prep Time:10 min
    Effort:Easy
    Ingredients:
    1/2 cup diced onion
    a cup of brocolli flowerets (cut up pretty small)
    1 cup minced fresh mushrooms
    1 tbsp olive oil5 eggs
    10 oz Half&Half
    1 and 1/2 cup shredded Swiss cheese

    How to Prepare:
    saute left column in olive oil, (place in pie pan or glass oven ware
    sprayed with non stick spray - a 9×9 pyrex pan works real well and
    its easy to serve.)
    beat eggs and add half and half and the cheese
    season to taste, Pour on top of veggies and bake @ 350 40 minutes.
    Diced ham works well in this too.

    Meat Lovers Quiche (EASY & CRUSTLESS)
    Serves:6-8 people
    CarbsPerServing:1-2 per slice
    Prep Time:5 mins to make, 40 mins to cook
    Effort:Easy
    Ingredients:
    5 eggs
    1 cup heavy cream
    1/4 tsp. salt
    1/4 tsp. pepper
    1/4 tsp. seasoning salt
    dash of oregano4 turkery sausage links ( cut into pieces)
    3 pieces of bacon ( cut into pieces)
    1/4 cup mushrooms
    1/4 cup of cheese ( your choice)

    How to Prepare:
    Mix eggs and heavy cream until blended. Add all ingredients except
    cheese in the bowl. Pour mixture into pie pan ( I did spray mine
    with PAM)Crumble cheese over top! Bake at 350 degrees for about 40
    mins!

    Tags: , , , ,

    Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
    • Digg
    • del.icio.us
    • Netvouz
    • DZone
    • Wists
    • Furl
    • Netscape
    • Slashdot
    • Spurl
    • StumbleUpon
    • Technorati
    • YahooMyWeb
    • blogmarks
    • Ma.gnolia
    • MyShare
    • BlinkList
    • Blue Dot
    • De.lirio.us
    • feedmelinks
    • LinkaGoGo
    • Simpy
    • Taggly
    • blinkbits
    • connotea
    More related posts:
  • Super Easy Stir-Fry Serves:1 CarbsPerServing:4 Prep Time:10 mins
  • REUBEN CHICKEN Serves:4-6,10,10 CarbsPerServing:UNKNOWN BUT LOW Prep Time:10
  • Broccoli Onion Swiss Quiche CarbsPerServing:30 total recipe Effort:Easy
  • cooking light magazine14 Mar 2009 01:10 pm

    Low Fat Zucchini Lasagna
    Serves:6
    CarbsPerServing:23
    Prep Time:This take time, but is worth it.
    Effort:Average
    Ingredients:
    1/2 c onion, chopped
    2 cloves garlic, chopped
    3 tbsp parsley
    1 tbsp olive oil
    1/2 tsp oregano 1/2 tsp basil
    1/2 tsp thyme
    1/2 tsp pepper3 c canned tomatoes
    3/4 c tomato paste
    1 c tomato sauce
    3 c mushrooms, chopped
    3 medium Zucchini
    8 oz Lite mozzarella, grated
    8 oz lowfat ricotta cheese
    3 tbsp parmesan, grated

    How to Prepare:
    Saute onion, garlic, parsley, and herbs in oil until onions are
    tender.

    Add chopped tomatoes, tomato paste and sauce. Cook for 1/2 hour on
    medium heat, stirring often. Add the chopped mushrooms at the end.

    Slice zucchini lengthwise, about 8 slices each.

    In an 8 inch baking dish, layer ingredients beginning with a layer
    of sauce, then zucchini, then ricotta, more sauce, zucchini,
    mozzarella, sauce, etc. Top with parmesan cheese.

    Bake at 375 degrees for 35 minutes. Let lasagna rest 10 minutes at
    room temperature before slicing.

    This dish does not slice easily. You will do better to use a spoon
    to scoop it out. I served it to a vegitarian friend one evening and
    he returned for thirds.

    Tags: , , , ,

    Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
    • Digg
    • del.icio.us
    • Netvouz
    • DZone
    • Wists
    • Furl
    • Netscape
    • Slashdot
    • Spurl
    • StumbleUpon
    • Technorati
    • YahooMyWeb
    • blogmarks
    • Ma.gnolia
    • MyShare
    • BlinkList
    • Blue Dot
    • De.lirio.us
    • feedmelinks
    • LinkaGoGo
    • Simpy
    • Taggly
    • blinkbits
    • connotea
    More related posts:
  • Lasagna Recipe
  • Hearty Vegetarian Lasagna
  • Roasted Rosemary Veggies Effort:Easy Ingredients: Yellow Squash Red
  • cooking light magazine15 Feb 2009 01:10 pm

    chocolate chip muffins
    Serves:24
    CarbsPerServing:3.6 g each, excluding choc chips as counts
    vary by brand
    Prep Time:10 minutes
    Effort:Easy
    Ingredients:
    12 oz box Atkins Brownie mix
    3/4 cup oil
    3 eggs1 1/2 cups water
    1 cup Atkins Pancake Mix
    1/2 cup sugar free choc chips

    How to Prepare:
    Beat together eggs, oil, water. Add brownie mix, beat on low for 1
    minute. Add pancake mix, beat on medium for 2 minutes. Add chocolate
    chips and mix well. Divide into 24 paper lined muffin cups. Bake at
    400 for 25-30 minutes. Tastes better than Atkins Choc Choc chip
    muffins and makes twice as many!

    Tags: , , , ,

    Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
    • Digg
    • del.icio.us
    • Netvouz
    • DZone
    • Wists
    • Furl
    • Netscape
    • Slashdot
    • Spurl
    • StumbleUpon
    • Technorati
    • YahooMyWeb
    • blogmarks
    • Ma.gnolia
    • MyShare
    • BlinkList
    • Blue Dot
    • De.lirio.us
    • feedmelinks
    • LinkaGoGo
    • Simpy
    • Taggly
    • blinkbits
    • connotea
    More related posts:
  • Chocolate Chocolate Chip Cookies Serves:Makes 36 cookies CarbsPerServing:~30
  • PUMPKIN CHIPS. Slice very thin and chip about
  • Good Fudgie Chocolate Candy Serves:25 pieces,9 CarbsPerServing:5 grams/piece
  • cooking light magazine20 Jan 2009 08:10 pm

    Tarragon Chicken with Cream Sauce Serves:1,10,8 CarbsPerServing:6g
    Effort:Easy
    Ingredients:
    1 chicken breast
    1 tablespoon dried tarragon
    1/2 cup heavy creamsalt & pepper to taste
    1 tablespoon butter

    How to Prepare:
    Place chicken breast
    between two layers of
    plastic wrap and pound
    until flattened. Sprinkle the tarragon onto each side
    and sprinkle with salt &
    pepper to taste. Let sit for
    15 minutes to develop
    flavors. In a regular skillet
    (not non- stick), melt butter.
    When hot, put in seasoned
    chicken breast and sear on
    medium-high heat. Turn
    after 2-3 minutes and cook
    until done, 5-7 minutes
    total. Remove chicken
    breast from skillet. Pour
    heavy cream into skillet,
    scraping up bits from the
    skillet bottom. Let simmer
    until thickened, 3-5
    minutes. Add salt to taste.
    Pour over chicken to serve.
    Tangy Chicken (easy and fast) Serves:10,10 CarbsPerServing:no counts provided
    Effort:Easy
    Ingredients:
    6 frozen chicken breasts 1 bottle Zesty italian salad
    dressing

    How to Prepare:
    Take the frozen chicken
    breasts out in the morning
    and place in a bowl. Pour
    the salad dressing over the
    chicken breasts and cover.
    Refrigerate until you get
    home. Take chicken out
    and fry, bake or grill it. Great
    with a caesar.

    Tags: , , , ,

    Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
    • Digg
    • del.icio.us
    • Netvouz
    • DZone
    • Wists
    • Furl
    • Netscape
    • Slashdot
    • Spurl
    • StumbleUpon
    • Technorati
    • YahooMyWeb
    • blogmarks
    • Ma.gnolia
    • MyShare
    • BlinkList
    • Blue Dot
    • De.lirio.us
    • feedmelinks
    • LinkaGoGo
    • Simpy
    • Taggly
    • blinkbits
    • connotea
    More related posts:
  • Roasted Beet Salad with Bleu Cheese and Tarragon
  • Cilantro Cream Chicken Serves:9,10,10,6 CarbsPerServing:64g total Effort:Easy Ingredients:
  • Chicken Breasts Stuffed w/Blue Cheese Filling CarbsPerServing:6g total
  • cooking light magazine14 Jan 2009 06:10 am

    SouthWestern Chicken Rolls Serves:4 CarbsPerServing:9
    Prep Time:prep 11 minutes/cooking time 25 minutes Effort:Average
    Ingredients:
    4 large boneless skinless chicken breast 1/4 tsp salt
    4 oz. Monterey Jack cheese with jalapeno peppers
    1/3 c. packaged plain bread crumbs2-3 tbs. all purpose flour
    1 large egg 1 tbs. milk 1/4 c. vegetable oil

    How to Prepare:
    1~Preheat oven to 400. Place the chicken breast between sheets of
    wax paper or plastic wrap; using a mallat, pound each piece until
    it’s about a 1/4 inch thick. Sprinkle the chicken breast with salt.

    2~Cut cheese into 4 strips. Place 1 strip of cheese in the center of
    each chicken breast. Fold the sides of the chicken over the cheese
    to enclose completely. Secure with wooden toothpicks, if necessary.

    3~On two seperate sheets of wax paper, place bread crumbs and 2 tbs.
    of flour. In a pie plate , combine eggs and milk. Coat the chicken
    rolls first with the flour, then with the egg mixture, then with the
    bread crumbs.

    4~In an oven safe skillet, heat oil over moderate heat. Cook the
    chicken rolls until lightly browned on all sides, 5 minutes. Place
    the skillet in the oven and bake until the chicken feels firm to the
    touch, 15 to 20 minutes. Remove the toothpicks. Serve with salsa if
    desired.
    Chicken, peas, pecans and grapes Salad Serves:4 Effort:Easy
    Ingredients:

    3 cups cooked chicken, diced 1/2 cup red grapes, halved
    1 cup frozen peas 1/2 cup pecan pieces
    1/4 cup red onion, chopped 1 hard boiled egg
    1/4 cup mayo salt and pepper to taste romaine leaves

    How to Prepare:
    mix ingredients and serve on romaine leaves.

    Rotel Chicken Serves:2,10 Prep Time:20 minutes Effort:Easy
    Ingredients:
    2 Boneless/Skinless Chicken Breasts 1 can Rotel

    Cheddar/Mozzarella CheeseSalt/Pepper to taste Foil

    How to Prepare:
    Season Chicken with Salt and pepper to taste. Place chicken in foil
    and pour Rotel over chicken. Bake at 350 until chicken is done,
    about 30-45 minutes, chicken should be white in the center. Drain
    the juice and sprinkle cheese on top. Place back in the oven with
    the foil open to melt the cheese. No mess to clean up, just throw
    away the foil and enjoy!
    Fried Chicken Breast Serves:4 CarbsPerServing:1-2
    Prep Time:30 Effort:Easy
    Ingredients:
    4 Large boneless, skinless chicken breasts with rib meat
    1 Cup of Parmesean Cheese 3 Eggs1 TBsp of heavy cream
    Pepper Olive Oil

    How to Prepare:
    Pour generous amount of olive oil (about 1/2 inch deep) in a large
    non-stick skillet and heat on med-high. Beat three eggs and cream
    together in a shallow bowl. Pour cheese on a plate for battering
    your chicken. Wash and pat dry your chicken. Pepper to taste. Dip chicken one at a time in the egg

    mixture (get both sides coated
    well). Roll in cheese. Place chicken in hot oil and fry; turning
    chicken several times until golden brown and done. There’s just
    trace amounts of carbs in all the ingedients so eat and enjoy!
    You’ll Love These Wings CarbsPerServing:34g total Effort:Easy

    Ingredients:
    5 pounds chicken wings — fresh or frozenMarinade: 2 cups broth
    1/2 cup soy sauce 4 cloves garlic — crushed,or 3 tbsp powder
    1 cup Atkins Pancake Syrup 2 tablespoons Atkins Vanilla Syrup
    2 splenda packets — or equal 1/4 cup ketchup — omit if in induction
    1/2 teaspoon salt

    How to Prepare:
    Mix marinade and pour over
    wings and marinate 48
    hours. Broil wings 5 mins
    on each side or until
    blackened patches appear
    on wings. These are
    sticky-finger-lickin’-good! My
    kids LOVE these and I
    never seem to make
    enough!

    NOTES : Counts for syrups
    not included in totals

    Tags: , , , ,

    Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
    • Digg
    • del.icio.us
    • Netvouz
    • DZone
    • Wists
    • Furl
    • Netscape
    • Slashdot
    • Spurl
    • StumbleUpon
    • Technorati
    • YahooMyWeb
    • blogmarks
    • Ma.gnolia
    • MyShare
    • BlinkList
    • Blue Dot
    • De.lirio.us
    • feedmelinks
    • LinkaGoGo
    • Simpy
    • Taggly
    • blinkbits
    • connotea
    More related posts:
  • chunky chicken Serves:4-5 CarbsPerServing:about 5 Prep Time:20 -25
  • Stuffed Pepperoni Chicken Serves:4-6,8,10 CarbsPerServing:2-3 carbs per serving
  • Spicey Chicken Serves:2,10 CarbsPerServing:1 gram Prep Time:5 mins
  • cooking light magazine08 Dec 2008 08:10 pm

    Cheesey Bacon Meatloaf
    CarbsPerServing:7g carbs total
    Effort:Easy
    Ingredients:
    1 1/2 Pounds Lean Ground
    Beef
    4 Strips Bacon
    2 Eggs
    1/2 Medium Onion —
    chopped1/4 Cup Pork Rinds — finely
    crushed
    1/2 Cup Cheddar Cheese —
    shredded
    Salt and Pepper to taste

    How to Prepare:
    Preheat oven to 400
    degrees. Cook the bacon
    until
    it is about three quarters
    done (not yet crispy),
    then chop it into small
    pieces. Combine the
    ground
    beef, bacon, eggs, onion,
    pork rinds, and salt and
    pepper in a large bowl and
    mix well. Place in loaf
    pan and bake, uncovered,
    for 40 minutes. Add the
    cheddar cheese and bake
    until melted, about 5 more
    minutes. Enjoy!
    Cheese Steak with Cheese and Mushrooms
    CarbsPerServing:no counts provided
    Effort:Easy
    Ingredients:
    not itemized
    not itemized

    How to Prepare:
    2-1/2 pounds ground chuck,
    salt and peppered to your
    desire. Roll 4 large
    meatballs/ reserving
    enough meat to make 4
    small flat patties to make
    toppers for. With your
    meatballs, create and form
    a “bowl” (not making them
    too shallow, but deep
    enough for your filling. Add
    to the center “bowl”: grated
    cheese and mushrooms
    and onion powder. (to make
    it Mexican style, add
    crushed red pepper or your
    favorite stuffing mixture)
    Next, place your topper (flat
    patty) on top of your mixture,
    making sure the patty is
    small enough to lay on
    top/inside, so you can bring
    the sides ofthe bowl up and blend into the topper to
    seal. Note: If you are having
    a problem with sealing
    them, use egg white. Place
    the meat bowl in a heavy
    pre-heated skillet, cover
    with lid, and cook until
    browned on both sides,
    being very careful not to
    break the bowl. Place
    browned patties in shallow
    pan and cook in the oven for
    30 min. @400 degrees.
    Serve with a salad and
    Enjoy! It’s worth the work.
    This delicious cheese
    steak can be made in
    advance and the filling can
    be altered to your favorite
    stuffing allowance.

    Tags: , , , ,

    Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
    • Digg
    • del.icio.us
    • Netvouz
    • DZone
    • Wists
    • Furl
    • Netscape
    • Slashdot
    • Spurl
    • StumbleUpon
    • Technorati
    • YahooMyWeb
    • blogmarks
    • Ma.gnolia
    • MyShare
    • BlinkList
    • Blue Dot
    • De.lirio.us
    • feedmelinks
    • LinkaGoGo
    • Simpy
    • Taggly
    • blinkbits
    • connotea
    More related posts:
  • Meaty Cheesey Cajun Balls CarbsPerServing:7g carbs total Effort:Easy
  • Meatloaf for Meatloaf-haters CarbsPerServing:8g carbs total Effort:Easy Ingredients:
  • Mexican Meatloaf CarbsPerServing:15g carbs total Effort:Easy Ingredients: 1
  • cooking light magazine05 Oct 2008 10:10 pm

    Citrus Skillet Pork Chops Serves:4 CarbsPerServing:1g
    Prep Time:5 min. / cook time 30 min.? Effort:Easy
    Ingredients:
    1 Clove garlic, choped 1 tsp. paprika 1/4 tsp. ground coriander
    1/8 tsp. freshly ground black pepper4 center-cut loin pork chops (4
    ozs each) 3/4″ thick 3/4 cup reduced sodium chicken broth
    1 tsp. fersh lemom juice

    How to Prepare:
    combine first 5 ingredients. sprinkle both sides of chops.

    in a large nonstick skillet combine broth and lemon juice.
    Mix well. Add Pork and simmer,covered, over low heat about 30 min.
    pour broth mixture from skillet into a glass measuring cup; cool
    slightly set aside.
    Place chops in same skillet. Heat over med. heat turning once untill
    browned and heated through about 2 to 3 min. remove chops cover with
    foil to keep warm.
    Using a spoon, skim fat from sauce. Return broth to skillet. bring to boil, stirring,over med.heat

    untill reduced slightly, about 2
    min. Spoon lemon sauce over pork chops. Serve immediatly
    Nitrate Free Pork Sausage CarbsPerServing:5g carbs total Effort:Easy
    Ingredients:
    2 pounds ground pork 2 teaspoons dry mustard
    1/4 cup parsley — finely minced
    1/2 teaspoon salt — or more to taste
    1/2 teaspoon ground black pepper1/4 teaspoon ground nutmeg
    1/4 teaspoon ground sage 2 tablespoons cream 2 each eggs

    How to Prepare:
    Mix all ingredients well and refrigerate overnight to
    blend flavors. Divide into 12 balls and pat into patties.
    Fry 4 minutes on each side or until cooked through.

    Tags: , , , ,

    Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
    • Digg
    • del.icio.us
    • Netvouz
    • DZone
    • Wists
    • Furl
    • Netscape
    • Slashdot
    • Spurl
    • StumbleUpon
    • Technorati
    • YahooMyWeb
    • blogmarks
    • Ma.gnolia
    • MyShare
    • BlinkList
    • Blue Dot
    • De.lirio.us
    • feedmelinks
    • LinkaGoGo
    • Simpy
    • Taggly
    • blinkbits
    • connotea
    More related posts:
  • Creamy Maple Pork Chops Serves:3-4,2 CarbsPerServing:Varies depending on
  • Easy Halibut Citrus Amandine Recipe
  • Creamy Mushroom Pork Chop CarbsPerServing:11g carbs total Effort:Easy
  • cooking light magazine29 Jul 2008 03:10 pm

    Seafood in Cream Sauce CarbsPerServing:14 total recipe excluding seafood
    Effort:Easy
    Ingredients:
    4 tablespoons butter 1/2 pint heavy cream
    4 cloves garlic 2 teaspoons lemon peppersalt — to taste
    1/4 cup parmesan cheese seafood of choice

    How to Prepare:
    In a small saucepan heat about a half of stick of real butter.
    Simmer until all melted. Then add about a half of a pint of heavy
    whipping cream. Bring to a low boil then reduce heat to simmer. Add
    4 cloves of garlic and then 2 tsp. of lemon pepper and
    salt to taste. Add 1/4 cup of parmesean cheese to liquid to thicken.
    Once the consistency has thickened add your favorite seafood…i.e;
    chopped clams, real crabmeat, lobster or shrimp. Continue to heat
    thoroughly through your seafood then top with fr
    esh parsley! Tuna Loaf CarbsPerServing:6 total recipe excluding caeser dressing
    Effort:Easy
    Ingredients:
    1 can tuna 1/2 cup finely crushed pork rinds
    2 tablespoons butter
    1 egg — slightly beaten (2 eggs would make it a bit firmer)
    salt and pepper — to taste 1/4 cup heavy cream
    1/4 cup warm waterTopping: 4 ounces cream cheese
    1 tablespoon Caeser Dressing (Cardini’s is the BEST! no
    carbs) Great taste 1 1/2 tablespoons heavy cream

    How to Prepare:
    Mix ingredients, Bake in buttered pyrex dish at 350 for 25-30
    minutes until set. (With only one egg, it doesn’t set very firmly.)
    Top with cream cheese, softened with salad dressing and cream to
    spreading consistency.

    Tags: , , , ,

    Bookmark, Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
    • Digg
    • del.icio.us
    • Netvouz
    • DZone
    • Wists
    • Furl
    • Netscape
    • Slashdot
    • Spurl
    • StumbleUpon
    • Technorati
    • YahooMyWeb
    • blogmarks
    • Ma.gnolia
    • MyShare
    • BlinkList
    • Blue Dot
    • De.lirio.us
    • feedmelinks
    • LinkaGoGo
    • Simpy
    • Taggly
    • blinkbits
    • connotea
    More related posts:
  • Easy Fruit Seafood Recipe
  • English Tuna Burgers CarbsPerServing:3 total recipe excluding chopped
  • Green Bean Casserole Serves:10 CarbsPerServing:35 total recipe excluding
  • Next Page »