Aired on Health Corner TV - Season 6, Show 18

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Spaghetti Frittata with Toasty Walnuts and Cheese

Tags: soup recipes, french cooking, Healthy Food, low fat recipes, Cooking

Aired on Health Corner TV - Season 6, Show 19

Original post:
Three Bean Salad and Tacos

Tags: weight loss, low carb recipes, slow cooker recipes, german recipes, cooking light magazine

Aired on Health Corner TV - Season 6, Show 20

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Melted Butter Bean, Cauliflower and Chicken Stew with Thyme and Tabasco

Tags: diabetic recipes, camping recipes, low fat recipes, home cooking, super foods recipes

Aired on Health Corner TV - Season 5, Show 09

Excerpt from:
Butternut Barley Risotto with Goat Cheese and Toasted Almonds

Tags: southern cooking, food recipes, soups and stews, low fat recipes, copycat recipes

Aired on Health Corner TV - Season 5, Show 14

Original post:
Smoky & Hot Four Chili Tostadas with Cool Queso Fresco

Tags: slow cooker recipes, Cooking, soup recipes, easy recipes, super foods recipes

Aired on Health Corner TV - Season 5, Show 15

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Veracruz-Style Striped Bass with Avocado and Olives

Tags: weight control, camping recipes, restaurant recipes, low carb recipes, copycat recipes

Aired on Health Corner TV - Season 5, Show 16

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Moroccan Vegetable Stew with Turmeric and Cinnamon

Tags: nutritious foods, webkinz recipes, campfire cooking, home cooking, french cooking

Creamy Mushroom Sauce (like white gravy!)
Serves:2-3
CarbsPerServing:3-5
Prep Time:45 minutes
Effort:Easy
Ingredients:
1 box cream cheese
1 carton heavy whipping cream
2 cups sliced fresh mushrooms
1/2 cup diced onion
1 stick butter
2-3 Grilled Chicken breasts

How to Prepare:
Saute’ onions and mushrooms in butter. Turn down heat very low, add
cream cheese. When cheese is melted, add cream. Add grilled chicken
breasts to mixture and simmer for 15 to 20 minutes, you can just use
it for a gravy too.

French Boursin Cheese Spread
Serves:8
CarbsPerServing:< 2
Prep Time:5 minutes
Effort:Easy
Ingredients:
1 stick unsalted butter, softened
1 8 oz pkg cream cheese, softened
2 cloves garlic
1/4 tsp. dried oregano1/4 tsp. dried thyme
1/4 tsp. dried marjoram
1/4 tsp. dried dill
1/2 tsp. dried basil
1/4 tsp. ground pepper

How to Prepare:
Combine the softened butter and cream cheese with garlic in a food
processor and process until smooth. Add dried herbs and pepper and
process until combined.

This is great with sliced cucumbers, blanched snow peas, celery and
mushrooms.

Tags: cooking light magazine, super foods recipes, Misc Recipes, soups and stews, soup recipes

Breakfast Crepes
Serves:depends on pan size
CarbsPerServing:about 4.5 total in the batter
Prep Time:5-10 min
Effort:Easy
Ingredients:
3 Lg. Eggs
2T. Atkins Bake Mix
1/2t. Cinnamon
1/4t. Nutmeg
1/4t. Splenda1T. Heavy Cream
1T. Water
2T. Butter
Splash of Vannila

How to Prepare:
I found this recipe on atkinscenter.com
but have made some changes, it was called ‘Crepes with Curried
Seafood Filling’. Mix all ingredients well. Making sure to get all
the lumps out, til the batter is thin and smooth. Melt some of
butter in fry pan of your choice, over medium heat. Add a small
amount of batter, while turning the pan around to evenly coat the
bottom. Cook until it is lightly browned, about 1 minute. Flip over
to finish cooking other side. Yummy! Would also work without spices,
Splenda, and vanilla, to use as tortilla. Please e-mail me with any
questions.

Tags: webkinz recipes, diabetic recipes, weight control, southern cooking, healthy recipes

Low Carb Chocolate Treats
Serves:24,10
CarbsPerServing:.33 grams of carbs each
Prep Time:30 minutes
Effort:Easy

Ingredients:
1 8oz pkg cream cheese softened1 large box sugar free jello1 oz
square unsweetened chocolate1 tbsp heavy cream1 pkg splenda1 tbsp
butter

How to Prepare:
Mix first two ingredients together in a mixer…Mix well. Form into
24 balls. chill for 1/2 hourMelt together chocolate, cream, butter
and splenda..Dip cream cheese balls in chocolate.Refrigerate for
another 20 minutes.

Chocolate No Bakes
Effort:Easy
Ingredients:
2 Tbs butter
1/3 cup chunky peanut butter
2 Tbs cocoa powder
10 packets Splenda
1/3 cup ricotta cheese
1 tsp vanilla
1 Tbs cream

How to Prepare:
On a very low heat, melt butter and peanut butter. Mix in cocoa
powder. Remove from heat. Add rest of ingredients and mix.
Lay wax paper on cookie sheet then spoon mixture onto wax paper.
(Usually makes 16) Refridgerate.

Tags: low fat recipes, Healthy Food, webkinz recipes, special recipes, german recipes