Aired on Health Corner TV - Season 6, Show 06

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Miso Glazed Double Sesame Mahi Mahi

Tags: Misc Recipes, food recipes, free recipes, weight control, Healthy Food

Aired on Health Corner TV - Season 6, Show 16

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Thai Style Pea Pod & Double Peanut Pizza

Tags: cooking recipes, Cooking, french cooking, easy recipes, Misc Recipes

Aired on Health Corner TV - Season 6, Show 17

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Braised Chicken with Spinach, Tomato, Garlic and White Wine

Tags: low carb recipes, french cooking, low fat recipes, diabetic recipes, free recipes

Aired on Health Corner TV - Season 6, Show 19

Original post:
Three Bean Salad and Tacos

Tags: weight loss, low carb recipes, slow cooker recipes, german recipes, cooking light magazine

Aired on Health Corner TV - Season 5, Show 15

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Veracruz-Style Striped Bass with Avocado and Olives

Tags: restaurant recipes, low carb recipes, camping recipes, copycat recipes, weight control

Aired on Health Corner TV - Season 5, Show 16

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Moroccan Vegetable Stew with Turmeric and Cinnamon

Tags: home cooking, french cooking, nutritious foods, webkinz recipes, campfire cooking

Aired on Health Corner TV - Season 5, Show 17

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Vegetarian Yet Meaty Pozole Verde

Tags: home cooking, weight loss, crock pot recipes, webkinz recipes, french cooking

Wonder Waffles
Serves:you get two waffles about 4×4 from
it
CarbsPerServing:6.5 carbs
Effort:Easy
Ingredients:
I got this from another sight and tried it, it is so good.
Haven’t tried it with any zero carb syrup yet. Just butter or cream
cheese4 large eggs
2 Tbls. heavy cream
2 Tbls. water (0 carbs)
1 Tsp. vanilla extract
2 Pkt. Splenda (or 2 tsp. powdered Splenda)
2 or 3 ounces of crushed pork rinds
1/4 Tsp. ground cinnamon
3 Tbls. melted butter

How to Prepare:
Beat the eggs then add the cream, water, and vanilla extract and
beat some more. Mix the Splenda with the cinnamon and then add that
to the eggs. (Mixing the cinnamon with the Splenda before adding
helps to keep the cinnamon from clumping up as much.) When well
blended mix in the ground pork rinds.
Let the mixture sit for a couple of minutes until it thickens. Then
stir and check the consistency. It should be quite thick, but not to
thick to spoon easily. If too thick, add a little water. If too
thin, add a little bit more pork rinds. Just before you’re ready to
put into waffle iron, stir in about 2/3 of the melted butter.
Mock Danish (stovetop)
Serves:1,8,8
Prep Time:10 minutes
Effort:Easy

Ingredients:
3 oz cream cheese
1 egg, beaten
1/4 tsp vanilla extract
dash of cinnamon
1 packet Splenda

How to Prepare:
Heat the cream cheese in a small saucepan at low-medium heat till it
is melted and creamy, stirring constantly. Then, add the beaten egg,
and begin whisking the mixture to really mix it well. It will thicken as it cooks. Continue

whisking it, to keep it smooth. When
it starts to thicken, add the sweetener and seasonings. Let it cook
until it is very thick, thicker than pudding. When it holds its
shape on a spoon, it’s done. Chill and eat.

Tags: camping recipes, cooking recipes, french cooking, free recipes, Healthy Food

Cream Cheese Sugar Cookies
Serves:3 dozen cookies
CarbsPerServing:2 carbs per cookie
Prep Time:10 minutes
Effort:Easy
Ingredients:
1 cup Atkins Bake Mix
4 oz cream cheese
1 cup Splenda
1 tsp sf vanilla
1/4 tsp almond extract
1 cup butter
1 pinch salt
1 large egg (or 2 small)
1 tsp baking soda
Chopped Almonds

How to Prepare:
Cream butter, cream cheese, eggs, vanilla, Splenda, almond extract,
salt, soda. Add Atkins bake mix until it is a consistancy that
allows you to roll. Roll into small ball and flatten into cookie and
sprinkle with chopped nuts. Bake at 365 (about 8 minutes). These do
not brown on top, watch carefully. They are easily crumbled. I also
use these crumbled up for cheese cake crust!

Cinnamon Applesauce Bars
Serves:15
CarbsPerServing:11.5, appx 6 if oats ommitted and use 4 C.
almond flour instead
Prep Time:5-10 min.
Effort:Easy
Ingredients:
2 C. almond flour (meal)
2 C. oats
1 C. unsweetened applesauce
1 large egg
1 T. cinnamon
1 t. baking soda
1 C. Splenda
2 T. sugar free pancake syrup

How to Prepare:
Slightly beat egg and mix in applesauce and syrup. Mix in Splenda
then add almond flour, oats, baking soda and cinnamon. Press into
the bottom of a 9×13 pan and bake at 350 for 20 minutes.

Tags: special recipes, campfire cooking, Healthy Food, weight control, soups and stews

Peppermint Patties
CarbsPerServing:16g carbs total
Effort:Easy
Ingredients:
1 stick butter
1 ounce unsweetened
baking chocolate
8 splenda packets2 teaspoons unsweetened
cocoa powder — (2 to 3)
1 teaspoon peppermint
extract — pure - to taste

How to Prepare:
Heat butter and chocolate in
microwave until liquid form;
try not to boil the mixture!
Mix well then add the
splenda
4 packages at a time. Mix
well! Add the cocoa to make
a
thicker consistency. I
usually use between 2 and
3 tablespoons.
Then add the peppermint to
taste. Start with a
little…taste
it and add more if you like!
Put in muffin tin with
papers, 1
tablespoon per paper. Any
leftovers add evenly. Put in
freezer
for at least an hour! YUM!!
The amount of carbs will
vary on
the amount of cocoa and
peppermint you use. On
average about
1.5 - 2 grams of carbs per patty! ENJOY!

Tags: Misc Recipes, low carb recipes, cooking light magazine, healthy cooking, cooking light recipes