Linzertorte Bars
CarbsPerServing:33g carbs total
Effort:Easy
Ingredients:
1 1/2 cups almond flour —
(or hazelnut or walnut
flours)
3 tablespoons artificial
sweetener — splenda
1/2 cup artificial sweetener
— splenda
1 cup Zero Carb Carbolite
Bake mix
1/2 teaspoon baking
powder
1/2 teaspoon cinnamon1/8 teaspoon ground cloves
1/8 teaspoon salt
3/4 cup butter — room temp
(12 T)
3/4 teaspoon vanilla extract
2 egg yolks
4 tablespoons preserves,
apricot — or raspberry or
strawberry

How to Prepare:
Preheat oven to
350degrees. Line a 9″
square baking pan with
aluminum foil. Butter the
foil.

Stir together the Nut Flour
and 3 T splenda. In a
separate bowl, sift together
Carbolite bake mix, baking
powder, cinnamon, cloves
and salt. Set both mixtures
aside.

Combine the butter, 1/2 c.
Splenda and the vanilla in a
large bowl. Using and
electric mixer set on high
speed, beat until light and
fluffy. Add the egg yolks and
beat until fluffy. Reduce the
speed to low and add the
nut and flour mixtures and
mix until just blended (it will
be crumbly-ish)

Spread 1 3/4 c of the batter
into the prepared pan. Top
with a thin layer of
preserves, leaving a 1/2
inch border. Spoon the
remaining
batter into a pastry bag fitted
with a 1/4″ plain tip. Pipe the
batter in a lattice patter atop
the preserves. (i made little
ropes of batter and laid
them on top). Refrigerate for
20 min.

Bake until the preserves
begin to bubble and the crust is just firm to the
touch, about 40 min. let cool
in pan on wire rack.

Using the foil, lift the sheet
from the pan. Peel back the
foil sides. Cut into 20
squares. Sprinkle a little
Splenda on top (lift you
would powdered sugar).
Makes 20 bars.
NOTES : Counts for bake
mix and preserves not
included in totals.
I found apricot preserves at
6g per T - total 24g.

Tags: easy recipes, cooking light recipes, home cooking, healthy recipes, healthy recipes

Garlic Mashed
Serves:10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 head cauliflower 1/3 stick butter
1/2 pkg cream cheesegarlic salt to taste (we use about 1/2 lid full)

How to Prepare:
cut cauliflower from head and put in microwave safe bowl with a
small amount of water. Cover with plastic wrap and cook on high
until soft. (I usually cook at 5 min intervals for 15 min total).
Lightly mash the cauliflower, then mix with a hand mixer until
smooth, all the while adding the butter, cream cheese and garlic
salt. Creamy and delicious!

Tags: healthy recipes, weight control, cooking school, weight loss, low carb recipes

Squash and Zuccini with onions
CarbsPerServing:31 total recipe
Effort:Easy
Ingredients:
2 yellow squash — large, diced
2 zucchini — large, diced
1 yellow onion — shredded, or vidalia
(2 small will do as well)garlic salt
salt and pepper
lemon pepper

How to Prepare:
Grease the frying pan with a small pad of butter. Cooking spray or
vegetable oil can be used if prefered.
In a large frying pan saute onions until limp. Add zuccinis and squash.
While cooking add 1 tsp garlic salt and one tsp of lemon pepper.
Cook on
med/high until soaft but not mushy. Add salt and pepper to taste.
And
viola! Simple and easy in 10 min!

Tags: Misc Recipes, healthy recipes, healthy cooking, cooking recipes, crock pot recipes

Sausage and cheese muffins
CarbsPerServing:26g carbs total
Effort:Easy
Ingredients:
1 pound sausage
6 eggs — separated
1 cup atkins bake mix
1 teaspoon salt1/2 cup mayonnaise
1/2 cup sour cream
4 ounces shredded
cheddar cheese — or
cheese of choice

How to Prepare:
Pre-heat oven to 375. Pam
spray muffin tin.(you can
use papers, but I hate
the way they stick to
muffin!!)

Crumble and cook
sausage, drain. Seperate 6
eggs. Beat yolks, add 1 c
Bake
mix, salt, mayo. sour cream,
and cheese. Blend with a
spoon. Add sausage.

Whip egg whits untill stiff.
Gently fold whites into
batter. Mix carefully
(so as not to break down
whites completely) Spoon
into muffin tins and bake for
about 30 mins.
Quick Bacon Bread
Serves:7
CarbsPerServing:42g carbs total
Effort:Easy
Ingredients:
2/3 cup soy flour
1/2 cup protein powder
2 large eggs
1 teaspoon baking powder1/2 cup heavy cream
1/4 cup club soda
1 teaspoon artificial
sweetener
1/2 cup bacon bits

How to Prepare:
Mix ingredients thoroughly. Pour into sprayed loaf pan.
Bake at 375
degrees for 25 min. This
bread is very light and
moist. Enjoy!

Tags: slow cooker recipes, special recipes, copycat recipes, campfire cooking, soup recipes

Chicken Paprika
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
4 boneless chicken breasts
1 can cream of mushroom soup
8 ounces sour creampaprika
red pepper flakes
olive oil

How to Prepare:
Fry up chicken in olive oil til almost cooked. Add sour cream and
soup. Do not add milk to soup. If the sauce seems a bit thick, add a
little water. Add paprika and red pepper flakes to taste. Cook until
chicken is no longer pink in middle.

Chicken - Bacon Stir Fry
CarbsPerServing:6g total
Effort:Easy
Ingredients:
1 large chicken breast
1/2 pound bacon
1/3 cup onion1/4 cup mushroom — canned or fresh, chopped
Soy sauce

How to Prepare:
Cut bacon and chicken into bite sized pieces. Fry bacon until not
quite crisp (do not drain). Add chicken and other ingredients and
stir fry until chicken is browned and cooked through and veggies are
done. Add soy sauce to taste. You can add other veggies, too, just
count the carbs.
Chicken Breasts with Rosemary, Lemon & Garlic
CarbsPerServing:5g total
Effort:Easy
Ingredients:
2 boneless skinless chicken breast
1/2 lemon
2 cloves garlic — crushed
1 sprig fresh rosemary2 tablespoons olive oil
sprinkling of salt and pepper
sprinkling of Italian Seasonings

How to Prepare:
Using a sharp knife, butterfly each breast. Put each breast between
plastic wrap and pound with a mallet till thin. Loosen the rosemary
from the sprig and chop coarsely. Season the breasts with salt,
pepper, Italian Seasonings, rosemary and the crushed garlic. Let
them marinate while you prepare the vegetables for the saute. When
you start the veggies, heat the oil in a large skillet and gently
place the chicken breasts over med-high heat to brown. After you
turn them, squeeze lemon juice over.

Served alongside Sauteed Broccoli, Mushrooms and Zucchini - recipe
found in the Veggies Category.

NOTES : Counts for Italian Seasonings not included in totals.

Tags: low fat recipes, webkinz recipes, copycat recipes, diabetic recipes, free recipes

Cheese Burger w/an Unbun
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
4 oz Ground chuck beef
80%lean 20% fat
1 oz shredded Cheddar
Cheese1 tsp Ketchup
1 lo carb tortilla

How to Prepare:
Stir Fry ground chuck well
until fully cooked. Lay in
lo-carb tortilla, and sprinkle
so that it’s hevily laden with
cheese. Drizle ketchup on
top of the cheese, fold up
bottom, then fold sides in.
Eat like a buritto!

You can also stir fry some
mushrooms and onions,
and substitute swiss
cheese, for the cheddar.
Voila a Swiss Burger. Add
Bacon to the original
cheese burger recipe, voila,
a bacon cheese burger! So
many different variations to
this.
CHEESEBURGER QUICHE
Serves:10, CarbsPerServing:15g carbs total
Effort:Easy
Ingredients:
3/4 pound ground beef
1/3 cup chopped onion
2 eggs — beaten
1/2 cup mayonnaise
1/4 cup water1/4 cup heavy cream
6 ounces cheddar cheese
— grated
4 ounces mushrooms
salt and pepper

How to Prepare:
Brown ground beef & onion,
drain grease. Add
mushrooms & cook
through.
Mix eggs, mayonnaise,
cream, cheese & salt &
pepper, and pour over
ground beef in a pie pan.
Bake on 350 for 40-45
minutes. Let stand 10
minutes.

Tags: soups and stews, low carb recipes, southern cooking, cooking school, easy recipes

Crock Pot Pork Chili Verde CarbsPerServing:46g carbs total Effort:Easy
Ingredients:
2 pounds pork — 2 to 3 (boneless country-style
pork ribs or pork stew meat) 1 medium onion — diced
16 ounces green salsa (salsa verde)2 teaspoons chili powder — or more if needed
1 teaspoon cumin — (1 to 2) 2 cloves garlic — minced, or more if needed

How to Prepare:
If possible, rub the pork with the chili powder and cumin
and let marinate overnight.This isn’t critical, but it does
make sure the meat gets well seasoned before cooking.

Place pork in crock pot; add seasonings if above step
was not performed. Then toss in garlic and onion, top
with the green salsa. Turn crock pot on Low and let
cook for 8 hours. Enjoy with shredded cheese, sour cream, etc.
Snow Capped Broccoli ‘N’ Ham Serves:4 CarbsPerServing:dpends what you add to this
Prep Time:fast Effort:Average
Ingredients:
1 10 ounce package frozen or fresh broccoli ( can put cauliflower to
or )
10 ounces fully cooked ham, chopped ( about 2 cups)
1/4 cup chopped onion 3/4 cup salad dressing or mayonnaise
3 egg whites
1 teaspoon dry mustard
2 tablespoons of parmesan or moserala cheese
I add mushrooms

How to Prepare:
run hot water over broccoli just until thawed. drain and put in
square casserole dish or divide in 4 10 ounce custard cups.
combine chopped ham, onion and 1/4 cup of the sald dressing or
mayonnaise. Spoon ham mixture over broccoli in custard cups or
caserole dish.
For egg topping, in a small mixer bowl beat egg shites till stiff
and peaks form . stir together the remaining salad dressing and dry
mustard. fold salad dressing mixture into beaten egg whites. Spoon
egg mixture over ham mixture in custard cups or casserole dish.
sprinkle the cheese on top. Bake in a 350 oven for 18 min or till
topping is golden.

Tags: cooking light magazine, Cooking, special recipes, weight control, campfire cooking

Parmesan Crusted Sole CarbsPerServing:no counts provided Effort:Easy
Ingredients:
2 fillets sole or flounder lemon juice (or ReaLemon)
salt pepper
garlic powderonion powder 6 tablespoons grated parmesan cheese
2 tablespoons butter

How to Prepare:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam
or brush
with olive oil.

Rinse the fish in cold water and cut away any parts with bones.
Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt,
pepper,
garlic powder and onion powder to taste. Sprinkle each fillet with 3
tablespoons grated parmesan cheese (or more to taste). Using a
knife, place
small pieces of butter on the fish (not too close together).
Pecan Crusted Roughy CarbsPerServing:no counts provided Effort:Easy
Ingredients:
10 ounces orange roughy fillets — or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan mealMcCormack’s Old Bay Style Seafood
seasoning

How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or
brush with a light coating of oil. Place the filets in the pan, and
sprinkle with a little of the seafood seasoning, then turn over and
season the other side as well. Spread each filet w
ith 2 T mayo (or slightly less to taste, but it should be a fairly
thick coating), and sprinkle with 1 T. pecan meal.

Bake for approximately 15-20 minutes, or until fish turns opaque and
flakes.

Tags: Healthy Food, crock pot recipes, easy recipes, Cooking, healthy cooking

Sundries.

CRACKERS AND CHEESE TOASTED.

Butter some zepherettes and sprinkle thickly with
grated Parmesan cheese, bake in a quick oven, or
toast on a gridiron; serve hot.

CRACKERS WITH CREAM CHEESE AND GUAVA JELLY.

Spread zepherettes with cream cheese and dot
with Guava jelly.

WELSH RAREBIT.

Half a pound of American cheese, two butter
balls, two eggs, half a teaspoonful of mustard, a salt-
spoonful of salt, a dash of cayenne pepper, half a cup
of milk and an even saltspoonful of soda. Cut the
cheese fine, melt the butter in a chafing dish or spider,
stir the mustard, salt and pepper with it, then add
the cheese and milk ; when the cheese is dissolved add
the eggs slightly beaten and stir until it thickens.
Serve on toast.

CHEESE SOUFFLE.

Melt one tablespoonful of butter in a spider, add
to it a slightly heaping tablespoonful of flour and one
cup of hot milk, half a teaspoonful of salt, a dash of
cayenne pepper and one cup of grated Parmesan
cheese ; then add the yolks of three eggs beaten light,
remove from the fire and let it cool; then add the
whites of eggs beaten stiff, turn into a pudding dish,
bake twenty -five minutes and serve immediately.

Tags: cooking school, food recipes, healthy recipes, southern cooking, low fat recipes

CHEESE CAKES.

Put a pint of milk on to boil, beat four eggs light
and stir into the milk ; when it is a thick curd remove
from the fire and when cool mash it very fine, add to
it four ounces of breadcrumbs. Beat to a cream half
a pound of butter and half a pound of sugar, add the
curds and bread ; beat four eggs until very thick and
light and pour them into this mixture; then add
gradually one tablespoonful of sherry and one of
brandy and one of rose-water, and a teaspoonful of
cinnamon, and lastly a quarter of a pound of cur-
rants well washed. Line either pie plates or shallow-
cake pans with puff paste, pour in the mixture and
bake in a quick oven. They should be served cold
and eaten the day they are baked.

COCOANUT PIE (a Southern Recipe).

One cup of freshly-grated cocoanut, one cup of
sugar, three eggs, half a lemon, juice and grated rind,
one-half cup of cream, one-half cup of butter and one-
half cup of cocoanut milk. Beat butter and sugar to
a cream, add other ingredients, the yolks of eggs beat-
en very light with the cream, the lemon juice and rind
and lastly the whites of eggs beaten to a stiff froth.
Line a dish with puff paste, pour the mixture in and
bake in a moderate oven three-quarters of an hour.

LEMON PIE (a Southern Recipe).

The yolks of four eggs beaten to a cream with one
cup of granulated sugar and the grated rind of one
lemon. Peel the lemon, removing every particle of white
skin, cut into thin slices ; have a pie plate lined with
puff paste, arrange the slices of lemon on the paste,
add enough milk to the eggs and sugar to fill the
plate, pour it in, and bake until set. Beat the
whites of eggs to a stiff froth, and stir in two large
heaping tablespoonfuls of sugar, put on top of the
pie and bake a light brown.

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