Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy
Ingredients:
4 Salmon steaks
1 tsp garlic minced.(use powdered if fresh is not available)
1 tsp Ginger minced.(use powdered if fresh is not available)1 tsp
ground cumin 1 tsp ground chilli
1/4 c lemon juice salt to taste
3-4 tbsp soy flour (add a pinch of the cumin chilli and salt)

How to Prepare:
Hot oil for frying (deep fryer is best)

Mix all ingredients (except flour)in bowl. Marinate salmon steaks
for at
least 30 minutes turning every 5-10 minutes. After at least 30
minutes coat
each salmon steak in the flour mixture completely and drop carefully
into
hot oil. (make sure there is enough oil to cover the steaks. Fry
until
brown and cooked. Remove from oil and put on paper towel to soak
excess
oil. Serve with salad or vegetables.

Tags: Cooking, diabetic recipes, super foods recipes, low fat recipes, southern cooking

Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy
Ingredients:
4 Salmon steaks
1 tsp garlic minced.(use powdered if fresh is not available)
1 tsp Ginger minced.(use powdered if fresh is not available)1 tsp
ground cumin 1 tsp ground chilli
1/4 c lemon juice salt to taste
3-4 tbsp soy flour (add a pinch of the cumin chilli and salt)

How to Prepare:
Hot oil for frying (deep fryer is best)

Mix all ingredients (except flour)in bowl. Marinate salmon steaks
for at
least 30 minutes turning every 5-10 minutes. After at least 30
minutes coat
each salmon steak in the flour mixture completely and drop carefully
into
hot oil. (make sure there is enough oil to cover the steaks. Fry
until
brown and cooked. Remove from oil and put on paper towel to soak
excess
oil. Serve with salad or vegetables.

Tags: soups and stews, free recipes, low carb recipes, crock pot recipes, Cooking

Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy
Ingredients:
4 Salmon steaks
1 tsp garlic minced.(use powdered if fresh is not available)
1 tsp Ginger minced.(use powdered if fresh is not available)1 tsp
ground cumin 1 tsp ground chilli
1/4 c lemon juice salt to taste
3-4 tbsp soy flour (add a pinch of the cumin chilli and salt)

How to Prepare:
Hot oil for frying (deep fryer is best)

Mix all ingredients (except flour)in bowl. Marinate salmon steaks
for at
least 30 minutes turning every 5-10 minutes. After at least 30
minutes coat
each salmon steak in the flour mixture completely and drop carefully
into
hot oil. (make sure there is enough oil to cover the steaks. Fry
until
brown and cooked. Remove from oil and put on paper towel to soak
excess
oil. Serve with salad or vegetables.

Tags: super foods recipes, soup recipes, southern cooking, easy recipes, free online recipes

Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy
Ingredients:
4 Salmon steaks
1 tsp garlic minced.(use powdered if fresh is not available)
1 tsp Ginger minced.(use powdered if fresh is not available)1 tsp
ground cumin 1 tsp ground chilli
1/4 c lemon juice salt to taste
3-4 tbsp soy flour (add a pinch of the cumin chilli and salt)

How to Prepare:
Hot oil for frying (deep fryer is best)

Mix all ingredients (except flour)in bowl. Marinate salmon steaks
for at
least 30 minutes turning every 5-10 minutes. After at least 30
minutes coat
each salmon steak in the flour mixture completely and drop carefully
into
hot oil. (make sure there is enough oil to cover the steaks. Fry
until
brown and cooked. Remove from oil and put on paper towel to soak
excess
oil. Serve with salad or vegetables.

Tags: nutritious foods, webkinz recipes, easy recipes, soups and stews, cooking recipes

Rich Tuna Salad Serves:10 CarbsPerServing:11 total recipe
Effort:Easy
Ingredients:
6 ounces tuna in water, canned 4 ounces cream cheese
1/4 cup mayonnaise 2 stalks celery — chopped fine
2 tablespoons onion — chopped fine1 medium dill pickle — chopped fine
2 tablespoons parsley — minced-if desired 1/2 teaspoon salt and pepper — each

How to Prepare:
Bring cream cheese to room temp to soften then mix all ingredients
together well. This is a very rich take on tuna salad and I love
this if I haven’t had enough fat and calories for the day -just
spread 1-2T in a lettuce leaf for a “quick fix” that’s sati
sfying:) You could also stir in 1/4 cup shredded cheddar cheese if
you like.
Salmon & Spinach Roulade CarbsPerServing:20 total recipe Effort:Easy
Ingredients:
8 ounces spinach 4 eggs
400 grams salmon4 tablespoons mayonnaise 1 small onion

How to Prepare:
Spinach - fresh or frozen, cook and squeeze out moisture then
finely chop.
Beat in 4 egg yolks. Whisk the egg whites and fold into the mixture.
Place in a swiss roll tin (flat baking tray) lines with non stick
baking
paper.
Bake at 200c 400f for approx 12 minutes. Turn out and allow to cool.
Mix 400 gms of salmon, cooked fresh or tinned, with 4 tablespoons of
mayonnaise and 1 small onion chopped finely. Spread along the
roulade and roll up
like a swiss roll. Place back in oven for 15 to 20 minutes.

Tags: low fat recipes, copycat recipes, nutritious foods, cooking school, low fat recipes

Orange Roughy CarbsPerServing:13 total recipe Effort:Easy
Ingredients:
4 Orange Roughy Fillets 1/2 cup chopped Pecans
2 tablespoons Olive Oil2 tablespoons lemon juice — fresh or bottled
2 tablespoons Butter

How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and
press onto the choppped pecans. Place in a heated skillet with the
remaining oil and cook approximately 3 - 5 minutes on each side.
Remove the fillets and place in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying pan
where the fillets were to make a sauce. Stir the mixture until the
pecans are toasted. Add more butter if you wish. Pour sauce over
fillets and enjoy.
Oven-Fried Fish Serves:7 CarbsPerServing:28 total recipe Effort:Easy
Ingredients:
2 pounds firm fish — cut into serving size pieces 1 tablespoon salt
1 egg — beaten1/2 cup flax seed — 1 cup ground — 1/2 cup seeds
should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder

How to Prepare:
Add salt to beaten egg, mix well. Mix ground flax seeds, onion
powder and chili powder. Dip fish into egg, then roll in dry
ingredients. Place in foil-lined baking dish. Pour melted butter
over fish. Place pan on shelf near top of oven. Bake 10-12 minutes
at 500 F.

Tags: Healthy Food, low carb recipes, Misc Recipes, Cooking, healthy recipes

ORANGE FLOWER LOTION FOR THE COMPLEXION.

Dissolve a slightly heaping tablespoonful of Ep-
som salts in a pint of imported orange flower water
(Chiris de Grasse), and add to it one tablespoonful
of witch hazel. Apply with a soft linen cloth. Very
refreshing in warm weather and an excellent remedy
for oiliness of the skin.

BAY RUM.

Three-quarters of an ounce of oil of bay, one
ounce of loaf sugar, one pint of alcohol, 95 per cent.,
two quarts of new New England rum and three pints
of rectified spirits, 60 per cent. Roll the sugar until
fine and beat into the oil of bay, add the alcohol, then
the New England rum and spirits. Let it stand for
several days in a demijohn, shaking occasionally;
then filter through blotting paper. The filters may
be purchased at a druggist’s. Care should be taken
to buy the oil at a reliable place.

FINE LAVENDER WATER.

Two ounces finest oil of lavender, one ounce
essence of musk, one-half ounce essence of ambergris,
one-half ounce oil of bergamot and one-half gallon of
rectified spirits. Mix the ingredients, keep in a demi-
john for several days, shaking occasionally. Then
filter and bottle.

Tags: soup recipes, soups and stews, cooking recipes, crock pot recipes, Cooking

TAPIOCA CREAM.

A quarter of a cup of pearl tapioca, a cup of
water, a pint of rich milk, three even tablespoonfuls
of sugar, a teaspoonful of vanilla extract, two eggs
and a little salt. Soak the tapioca in the water two
hours, then turn it into a double boiler with the
milk ; when it boils, beat the yolks of eggs to a cream
and the whites to a stiff froth, mix a little of the milk
with the egg, then pour it into the boiler and stir a
moment until thick, remove from the fire, add the
vanilla extract and stir in lightly the beaten whites
of eggs. The froth should show through the custard.
Serve very cold in a glass bowl.

STEAMED RICK

Half a cup of rice, half a teaspoonful of salt and
one and one-third cups of boiling water. Put in
small cups in a steamer, cover closely and steam
three-quarters of an hour. Serve with stewed fruit
and cream or sugar and cream.

Tags: diabetic recipes, Healthy Food, campfire cooking, cooking recipes, crock pot recipes

MOCK FISH CROQUETTES.

Slice three medium sized potatoes, boil until ten-
der, but not soft, chop very fine an even teaspoonful
of onion with three zepherettes or small square
crackers, then add the hot potatoes and chop all
together, season with a dash of cayenne pepper, a
saltspoonful of mace, a little salt and pepper. Make
a sauce with a large heaping tablespooniul of butter,
a heaping teaspoonful of flour rubbed well together
in a saucepan over the fire ; when smooth add three-
quarters of a cup of rich hot milk, when it boils add