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Misc. Recipes& free recipes& healthy cooking22 Feb 2010 04:53 pm

Red Beans and Brown Rice : Just two one-cup servings of brown rice or other whole grain per week help improve the body’s ability to absorb calcium and control weight. In a 12-year study of 74,000 women, those who ate more whole grains weighed less than women who ate fewer fiber-rich foods.

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Red Beans and Brown Rice

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  • Cooking& Recipes& free recipes10 Jan 2010 11:02 pm

    You may be aware that lately I’ve been working on a Pizza Cookbook, which is pretty close to getting published on Amazon .  In the meantime I thought it would be a great idea to whet your whistle, so to speak, with some great pizza recipes that I’ve come across. This particular one is not in my cookbook, so you can consider this an extra special bonus.  In fact, over the coming days and weeks I will probably add a bunch more pizza recipes that I just couldn’t fit into my cookbook, so you will be able to benefit with some free recipes available right here on my blog I hope you enjoy it! Ingredients for Gorgonzola-Chicken Pizza Recipe 2 tb Olive oil 1/2 ts Pepper; freshly ground 2 ts Olive oil 2 Cloves garlic; sliced 2 tb Butter or margarine 1 Pizza base (double size) 3/4 lb Chicken breast; cut into strips 1/4 lb Gorgonzola cheese; crumbled 2 tb Parmesan cheese; grated 1 tb Fresh sage leaves Gorgonzola-Chicken Pizza Preparation Preheat the oven to 250C (450F). With 2 tsp oil, grease a 14-inch pizza pan; sprinkle with cornmeal. In a skillet over medium heat, melt butter in the remaining oil.  Then sauté the chicken, sage, pepper and salt for 3 minutes. Remove from the skillet. In drippings, saute onions and garlic 3 minutes

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    Gorgonzola Chicken Pizza Recipe

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  • cooking recipes& cooking school& diabetic recipes& food recipes& free recipes& home cooking08 Jan 2010 11:47 am

    Aired on Health Corner TV - Season 7, Show 02

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    Baked Quinoa-Stuffed Acorn Squash

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  • Recipes& free online recipes& free recipes& healthy cooking08 Jan 2010 03:41 am

    Ingredients for Grilled Tuna, Tomato and Onion Pizza 1/4 c Fresh lemon juice 1 ts Olive oil 2 ts Salt 1-1/2 ts Cracked black pepper 4-5cm tuna steak – about 500g 3 large Tomato; 1cm thick slice 1 large Onion; 1cm thick slice Freshly ground pepper – to taste 4 ts Italian parsley – chopped, fresh Grilled Tuna, Tomato and Onion Pizza Preparation 1.  In a shallow dish combine the lemon juice, olive oil, 1 teaspoon of salt and pepper. Add the tuna and coat with the mixture. Refrigerate for 30 minutes. 2. Remove the tuna from the marinade and grill over white coals with the tomato and onion slices.

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    Grilled Tuna, Tomato And Onion Pizza

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  • Healthy Food& cooking recipes& food recipes& free online recipes& free recipes& restaurant recipes08 Jan 2010 03:41 am

    Ingredients for Grilled Tuna, Tomato and Onion Pizza 1/4 c Fresh lemon juice 1 ts Olive oil 2 ts Salt 1-1/2 ts Cracked black pepper 4-5cm tuna steak – about 500g 3 large Tomato; 1cm thick slice 1 large Onion; 1cm thick slice Freshly ground pepper – to taste 4 ts Italian parsley – chopped, fresh Grilled Tuna, Tomato and Onion Pizza Preparation 1.  In a shallow dish combine the lemon juice, olive oil, 1 teaspoon of salt and pepper. Add the tuna and coat with the mixture. Refrigerate for 30 minutes. 2

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    Grilled Tuna, Tomato And Onion Pizza

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  • Recipes& cooking light recipes& cooking recipes& cooking school& free online recipes& free recipes& home cooking04 Jan 2010 12:45 pm

    Aired on Health Corner TV - Season 7, Show 01

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    Garlicky Green Lentil East Indian Dal & Lentil Burger Wraps

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  • Recipes& free online recipes& free recipes& healthy cooking& healthy recipes& restaurant recipes30 Nov 2009 05:39 am

    With Christmas fast approaching, this is a very easy recipe for lovers of duck to cook for the family feast, I hope you enjoy! Ingredients 1 (12 ounce) jar orange marmalade 4 duck breast halves 2 cloves garlic, minced 1 small yellow onion, sliced 1 small orange, sliced Directions Preheat an oven to 475 degrees F (245 degrees C). Grease a 1 1/2 quart glass baking dish with a lid. Spread about 1/4 cup of marmalade in the bottom of the prepared baking dish. Set the duck breasts in the dish on the marmalade.

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    Easy Orange Duck Recipe

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  • cooking recipes& easy recipes& free recipes16 Oct 2009 03:50 pm

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  • Misc. Recipes& free online recipes& free recipes& healthy recipes08 Oct 2009 04:02 pm

    Aired on Health Corner TV - Season 6, Show 23

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    Simple Curried Roasted Root Vegetables over Quinoa

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  • Healthy Food& cooking light recipes& easy recipes& food recipes& free recipes& healthy recipes& home cooking23 Sep 2009 01:26 pm

    Aired on Health Corner TV - Season 6, Show 09

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    Mussels in White Wine and Garlic

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