Red Beans and Brown Rice : Just two one-cup servings of brown rice or other whole grain per week help improve the body’s ability to absorb calcium and control weight. In a 12-year study of 74,000 women, those who ate more whole grains weighed less than women who ate fewer fiber-rich foods.

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Red Beans and Brown Rice

Tags: easy recipes, german recipes, nutritious foods, free online recipes, southern cooking

You may be aware that lately I’ve been working on a Pizza Cookbook, which is pretty close to getting published on Amazon .  In the meantime I thought it would be a great idea to whet your whistle, so to speak, with some great pizza recipes that I’ve come across. This particular one is not in my cookbook, so you can consider this an extra special bonus.  In fact, over the coming days and weeks I will probably add a bunch more pizza recipes that I just couldn’t fit into my cookbook, so you will be able to benefit with some free recipes available right here on my blog I hope you enjoy it! Ingredients for Gorgonzola-Chicken Pizza Recipe 2 tb Olive oil 1/2 ts Pepper; freshly ground 2 ts Olive oil 2 Cloves garlic; sliced 2 tb Butter or margarine 1 Pizza base (double size) 3/4 lb Chicken breast; cut into strips 1/4 lb Gorgonzola cheese; crumbled 2 tb Parmesan cheese; grated 1 tb Fresh sage leaves Gorgonzola-Chicken Pizza Preparation Preheat the oven to 250C (450F). With 2 tsp oil, grease a 14-inch pizza pan; sprinkle with cornmeal. In a skillet over medium heat, melt butter in the remaining oil.  Then sauté the chicken, sage, pepper and salt for 3 minutes. Remove from the skillet. In drippings, saute onions and garlic 3 minutes

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Gorgonzola Chicken Pizza Recipe

Tags: cooking recipes, restaurant recipes, copycat recipes, healthy recipes, weight control

Aired on Health Corner TV - Season 7, Show 02

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Baked Quinoa-Stuffed Acorn Squash

Tags: cooking school, french cooking, cooking light magazine, nutritious foods, healthy cooking

Ingredients for Grilled Tuna, Tomato and Onion Pizza 1/4 c Fresh lemon juice 1 ts Olive oil 2 ts Salt 1-1/2 ts Cracked black pepper 4-5cm tuna steak – about 500g 3 large Tomato; 1cm thick slice 1 large Onion; 1cm thick slice Freshly ground pepper – to taste 4 ts Italian parsley – chopped, fresh Grilled Tuna, Tomato and Onion Pizza Preparation 1.  In a shallow dish combine the lemon juice, olive oil, 1 teaspoon of salt and pepper. Add the tuna and coat with the mixture. Refrigerate for 30 minutes. 2. Remove the tuna from the marinade and grill over white coals with the tomato and onion slices.

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Grilled Tuna, Tomato And Onion Pizza

Tags: crockpot recipes, german recipes, free online recipes, low carb recipes, soups and stews

Ingredients for Grilled Tuna, Tomato and Onion Pizza 1/4 c Fresh lemon juice 1 ts Olive oil 2 ts Salt 1-1/2 ts Cracked black pepper 4-5cm tuna steak – about 500g 3 large Tomato; 1cm thick slice 1 large Onion; 1cm thick slice Freshly ground pepper – to taste 4 ts Italian parsley – chopped, fresh Grilled Tuna, Tomato and Onion Pizza Preparation 1.  In a shallow dish combine the lemon juice, olive oil, 1 teaspoon of salt and pepper. Add the tuna and coat with the mixture. Refrigerate for 30 minutes. 2

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Grilled Tuna, Tomato And Onion Pizza

Tags: easy recipes, weight control, crockpot recipes, french cooking, Cooking

Aired on Health Corner TV - Season 7, Show 01

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Garlicky Green Lentil East Indian Dal & Lentil Burger Wraps

Tags: Misc Recipes, free online recipes, soup recipes, copycat recipes, healthy cooking

With Christmas fast approaching, this is a very easy recipe for lovers of duck to cook for the family feast, I hope you enjoy! Ingredients 1 (12 ounce) jar orange marmalade 4 duck breast halves 2 cloves garlic, minced 1 small yellow onion, sliced 1 small orange, sliced Directions Preheat an oven to 475 degrees F (245 degrees C). Grease a 1 1/2 quart glass baking dish with a lid. Spread about 1/4 cup of marmalade in the bottom of the prepared baking dish. Set the duck breasts in the dish on the marmalade.

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Easy Orange Duck Recipe

Tags: free recipes, soups and stews, low fat recipes, healthy recipes, camping recipes

Aired on Health Corner TV - Season 6, Show 24

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Escabeche (Pickled Vegetables)

Tags: soup recipes, healthy cooking, Cooking, low fat recipes, special recipes

Aired on Health Corner TV - Season 6, Show 23

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Simple Curried Roasted Root Vegetables over Quinoa

Tags: Cooking, weight control, special recipes, french cooking, food recipes

Aired on Health Corner TV - Season 6, Show 09

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Mussels in White Wine and Garlic

Tags: low carb recipes, Healthy Food, copycat recipes, free online recipes, healthy cooking