House Dressing
Serves:??,10
CarbsPerServing:Not darn many!
Prep Time:One minute or less
Effort:Easy
Ingredients:
Mayo
White wine Dijon mustard
Steak sauce of your choiceThat’s it!

How to Prepare:
I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part
steak sauce. Since the steak sauce has carbs, I’ve been cutting
back. You can do it to taste! You won’t need much steak sauce.This
is great for shrimp, Wasa crackers, chicken, veggies, anything!
White Dipping Sauce for Shrimp, Veggies or Porkrinds

CarbsPerServing:12g total
Effort:Easy
Ingredients:
1 1/2 cup mayonnaise
1/4 cup prepared horseradish
1 tablespoon lemon juice
1 tablespoon worcestershire sauce1 teaspoon fresh parsley
1/4 teaspoon hot sauce — or red pepper
1 clove garlic

How to Prepare:
Mix all ingredients until smooth. Chill for 3 hours. This is best
used to dip cocktail shrimp or veggies and dare I say pork rinds
(ewwww) I have been told by several people in the chat room (that I
gave the recipe too), that they love it. I am not a fan of
horseradish sauce, but there is something about this dip that makes
it so good. It is extremely low carb also! Enjoy!

Tags: Healthy Food, home cooking, Cooking, free recipes, weight loss

Turkey and Ham Frittata
Serves:4
CarbsPerServing:7g
Effort:Average
Ingredients:
1 cup chopped cooked
turkey
1 cup chopped ham
6 eggs
3 tablespoons oil
2 medium tomatoes —
chopped1 cup button mushroom —
diced
4 shallots — chopped
1/2 cup heavy cream
salt and ground black
pepper for seasoning

How to Prepare:
Put oil in large frying pan,
add turkey, ham and
mushrooms until
mushrooms are tender.
Add tomatoes and onions.
Cook, stirring for 2 minutes.

In a bowl whisk together
eggs, cream and
seasoning, then pour into
turkey and ham mixture in
pan. Cook gently until
mixture is firm - the top will
not be quite set. Place pan
under a hot griller to
complete cooking the top
for approx. 2 minutes.

Turn frittata on board and
cut into wedges.

This recipe is great when
you have all that leftover
turkey and ham.

Tags: low fat recipes, free recipes, healthy cooking, super foods recipes, healthy recipes

Egg-in-a-pot
Serves:1
Prep Time:30 mins
Effort:Easy
Ingredients:
1 whole egg
heavy cream
0.5 oz ham, sliced in small strips
0.5 oz grated cheddar
any (fresh) herbs to taste
salt
pepper1tsp olive oil

How to Prepare:
grease an ovenproof ramekin with the olive oil.
Carefully break the egg into the ramekin, taking care not to break
the yoke.
add the ham and cheese and any herbs if you want. Top up with the
heavy cream to about a third of an inch below the rim of the
ramekin. Bake in a preheated oven of 350 degrees for about 20-25
minutes. Very good with celery sticks to dip in the egg!!!
Maple Syrup Sausages

CarbsPerServing:no added carbs to regular sausage amount
Prep Time:about 30 seconds extra!
Effort:Easy
Ingredients:
Sausage Patties (turkey sausage is GREAT!)Sugar-Free Syrup

How to Prepare:
After cooking sausage patties simlpy put one SMALL drop of SF syrup
on each side & brown ~ they will sizzle a lot as the main ingredient
is water. The flavor really cooks into the outer layer. This is a
super way to add the flavor to your breakfast without having too
much (cold) SF syrup. Yummy!

Sausage Gravy
Ingredients:
One roll of any breakfast sausage

Approx 1/4 cup of water

1/2 teaspoon guar gum if necessaryOne pint of heavy whipping cream

one egg

salt and pepper to taste

How to Prepare:
In a large skillet fry sausage until done. Do not remove any of the
grease from frying. Turn down to low heat. In a seperate bowl wisk
heavy cream and one egg together. Add to the pan of sausage. Salt
and pepper to taste. You may need to add a small amount of water if
it becomes too thick. Serve over low carb bisquits or eggs. Entire
recipe should be about 6-7 carbs or less and is wonderful.

Tags: cooking light magazine, Misc Recipes, webkinz recipes, Cooking, super foods recipes

No-Crust Sausage Casserole
Serves:4 to 6
CarbsPerServing:Unknown, but very few
Prep Time:20-25 minutes
Effort:Easy
Ingredients:
1 lb. ground sausage (browned)
Sliced sharp cheddar cheese (approx. 4-6 oz.)
Shredded sharp cheddar (approx 1 1/2 cups)
10 eggs beaten w/ 1/4 cup half & half1/2 cup sour cream
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 teaspoon salt

How to Prepare:
Line bottom of 10 X 13 pan with sliced cheese. Mix sour cream with
paprika, dry mustard, and salt. Spread over cheese. Crumble browned
sausage evenly over sour cream mixture. Pour beaten eggs on top of
sausage. Top with shredded cheese to taste. Bake at 325 for approx.
45 minutes for glass dish. (This recipe can be halved and baked in
an 8 X 8 pan for 30 minutes if only serving 2 people.)
Pickled Eggs / Red Beet Eggs (PA Dutch)
Serves:varies
CarbsPerServing:minimal
Prep Time:30 mins
Effort:Easy
Ingredients:
2 cans of beets w/juice (sliced, whole, etc)
5 packets (or more to taste, you can add more later) Splenda
1 C water
3/4 C cider vinegar
3 bay leaves
2 tsp mustard seed
1.5 tsp salt
1 tsp ground cinnamon
1 tsp whole allspice
1/2 tsp ground cloves
1/2 tsp ground allspice
1/2 tsp celery seed
1 doz small peeled and cooked hard cooked eggs

How to Prepare:
Put all ingredients except the eggs into a sauce pan. Bring to a
boil. Simmer for 10 minutes. COOL COMPLETELY. (If you don’t and add
the eggs, you will get a totally inedible egg). Refrigerate for two
days. Then enjoy!

Note: I have left out ingredients I didn’t have at various times.
I’ve substituted Coleman’s mustard powder for the seed, omitted
allspice, celery seed, etc. And they’ve been fine.

If the solution after cooled tastes too vinegar like, add more
splenda to cut the vinegar taste.

Tags: special recipes, restaurant recipes, weight control, copycat recipes, Cooking

Scotch Eggs 2 die For
Serves:5
CarbsPerServing:2
Prep Time:40 mins
Effort:Easy
Ingredients:
1 tube of jimmy dean breakfast sausage (I like the HOT)
5 peeled dry hardboiled eggs
1/2 cup porkrind crushed to a powder1/2 cup shedded cheddar Cheese
1/4 cup chopped Jalepenos or mild bannana peppers (optional)
1 tsp Garlic powder

How to Prepare:
Mix all ingredients together liek you would for a meatloaf, take 2
clumps of the meat mixture and press them out flat and thin about
1/4 inch.. tke your hard boiled egg and place it between the 2
patties and seal the egg inside and roll it like a meatball and make
sure its sealed inside. Repeat with the rest of the eggs.. I find
this is enough meat for 5 Jumbo eggs you might be able to make 6 or
7 with smaller eggs.. place “meatballs” in a baking pan and bake at
350 for 30 mins.. They might split while baking but thats ok still
tastes the same.. store in the fridge for a nice grab and go
breakfast just microwave for 30 seconds to reheat! Also great topped
with a spoon of Salsa! Try em youll love em! French Toastless
Serves:1
Prep Time:10 minutes
Effort:Easy
Ingredients:
2-3 eggs
2-3 Tablespoons heavy cream
dash salt2 dashes cinammon
1/2 teaspon vanilla

How to Prepare:
Blend or whisk well all the ingredients. Cook in a buttered skillet
on medium to medium-high heat (I like it to turn out to be kind of
dry) for 2-3 minutes each side. Serve with butter and/or low-carb
syrup and/or a sprinkling of Splenda.

Tags: weight control, cooking recipes, cooking school, copycat recipes, crockpot recipes

Low Carb Sugar/Chocolate Cookies
Serves:4,4
CarbsPerServing:11g carbs total
Effort:Easy
Ingredients:
1/2 Cup atkins bake mix —
or any low carb flour
substitute
1/2 teaspoon baking soda
1/4 teaspoon salt
1/8 cup artificial sweetener
— 10-12 packets
1/2 Cup butter
1/3 Cup brown sugar twin
1/2 teaspoon vanilla extract
1 egg
1 teaspoon unsweetened
cocoa — optional

How to Prepare:
Preheat Oven to 375.F deg.

Mix flour, salt, and baking
soda in one small bowl.
In another bowl, blend
together butter, sugars, and
extract until creamy with
electric mixer.

When creamy, add egg to
mix and beat again until
even more creamier.
Gradually add dry mix into
the
wet mix bowl and continue
to beat until dough like.

Optional: Add cocoa into
mix and beat well.

Plop onto greased (I use Pam) cookie sheet, flatten
out if you want to and bake
for 15-20 minutes. Take
out when done and let sit
for another 5 minutes.
Makes about 12 2×2in
cookies.

I got this recipe from the
back of chocolate chip bag
and switched some of the
ingredient to its low carb
equivalent. It tastes really
good but it never hurts
to add more sugar
sometimes.

Tags: soups and stews, nutritious foods, crockpot recipes, low carb recipes, super foods recipes

Good Fudgie Chocolate Candy
Serves:25 pieces,9
CarbsPerServing:5 grams/piece
Prep Time:10-15 mins
Effort:Easy
Ingredients:
20 pkts “Splenda”
1 pkg “cook to serve” sugar-free chocolate pudding
1 oz butter or margerine
1 can evaporated milk1 pkg {8 ozs} unsweetened baking chocolate, any
brand

How to Prepare:
Melt baking chocolate in Microwave {about 7 mins @ 40% power} in
medium sized bowl.

Combine other ingredients in saucepan and cook according to pudding directions.

Pour cooked pudding into melted chocolate, mix thoroughly, then pour
into glass pie plate.

Refrigerate. Gets really firm. Makes good dark chocolate candy!

Tags: crockpot recipes, weight control, nutritious foods, german recipes, Misc Recipes

Broccoli Onion Swiss Quiche
CarbsPerServing:30 total recipe
Effort:Easy
Ingredients:
3 cups chopped broccoli — cooked, drained, cooling
1/2 cup chopped onion — favorite color
3 tablespoons butter — (or less)
1 1/2 tablespoons soy flour
3/4 teaspoon salt
pepper and nutmeg to taste (pinch)3 eggs
1/2 cup heavy cream
with enough water to equal 2/3 cup liquid
4 slices cooked bacon — crumbled or cut in
small pieces
2 ounces shredded swiss cheese

How to Prepare:
9″ pie plate sprayed with non-stick spray
375 degrees, 25 minutes

1. Set aside cooked broccoli
2. Saute onions gently in butter, when tender add soy flour and cook
a
couple more minutes.
3. Whisk together eggs, cream & water. Blend in salt and spices.
4. Combine egg mix, prepared vegetables and cheese.
5. Pour into prepared pie plate.
6. Bake until puffed and browned.

Personal notes: Next time I will increase the 2 oz cheese to 4 oz
because I
want the swiss flavor more pronounced. Also I think this would make
a great
appetizer if baked in a 7 x 11″ chilled and cut into small squares,
served
cold or reheated. Very pretty if topped with small strips of pimento
or red
bell pepper laced through a slice of black olive?

Tags: healthy cooking, dutch oven cooking, french cooking, cooking school, low carb recipes

Fantabulous Creamed Spinach
Serves:4
CarbsPerServing:6.5g tot - 3.25g fiber = 3.25g digestible carbs
Effort:Easy
Ingredients:
1 package (10 oz) frozen chopped spinach, thawed
1 cup chopped mushrooms
1/2 cup chopped onion
2 Tbsp. butter
2 Tbsp. heavy cream
2 Tbsp. cream cheese
2 Tbsp. mayonnaise
1 tsp. Thicken/Thin not StarchVege Sal (or Salt) & Pepper

Optional: 2 slices bacon, cooked and crumbled

How to Prepare:
Saute onion in butter until transluscent in a medium skillet. Add
mushrooms and saute until both onions and mushrooms are soft and
cooked.

Add in thawed chopped spinach and mix well with mushrooms and onions.

Add cream, cream cheese, and mayo. Stir in until everything is
melted and/or incorporated. Add salt and pepper to taste. Sprinkle
Thicken/Thin not Starch over entire pan and stir in until the
liquids thicken. (Optional: sprinkle 2 slices of crumbled bacon over
everything.) Serve hot.

Notes:The Thicken/Thin Not Starch is optional, but it makes things
really nice and creamy. Guar/Xanthan gum could also be used for this
(although I do not know what amount).

If you don’t use Thicken/Thin, it won’t change the digestible carbs
because it is all fiber. If you add bacon, it adds a bit more
protein and fat, but no carbs.
Flavored Mushrooms
CarbsPerServing:3 total recipe
Effort:Easy
Ingredients:
1/2 cup sliced mushrooms
1 teaspoon butter1 teaspoon basil
1/2 teaspoon garlic salt

How to Prepare: put all ingredients in a pan a saute til mushrooms are slightly
browned.
eat them alone or with a favorite meat.

Tags: low carb recipes, food recipes, diabetic recipes, home cooking, healthy recipes

Turkey Meatballs with Spinach, Bacon & Cream Sauce
CarbsPerServing:11g total
Effort:Easy
Ingredients:
1 pound turkey
1 bag crushed bbq pork
rinds
1 egg
1/2 teaspoon rosemary
1/2 teaspoon oregano
1/4 teaspoon cayenne 1/4 teaspoon garlic salt
2 cups spinach
2 slices bacon — cooked
and crumbled
1 cup heavy cream
2 tablespoons parmesan
cheese

How to Prepare:
Mix turkey, pork rinds, eggs,
rosemary, oregano,
cayenne and garlic salt.
Cook meatballs. In
separate pan, wilt spinach
in 1/4 cup of water. Drain
and add bacon. Add cream
and parmesan and reduce.
When reduced pour over
meatballs. This is good
with some tabasco sauce!

NOTES : Counts for pork
rinds not included - adjust
accordingly
Turkey Crispies CarbsPerServing:5g total Effort:Easy
Ingredients:
2 cups Shredded roast
turkey breast
1 ounce sliced almonds
2 tablespoons olive oil

How to Prepare:
Saute shredded turkey
meat until beginning to
brown on edges, add
almonds. Stir until mixed
thoroughly and hot
throughout.

Remove and drain slightly.
Eat warm or save some in
refrigerator. Also good on
salad and very filling.

Tags: cooking recipes, food recipes, german recipes, southern cooking, nutritious foods