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low fat recipes18 Aug 2008 07:10 pm

Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy
Ingredients:
4 Salmon steaks
1 tsp garlic minced.(use powdered if fresh is not available)
1 tsp Ginger minced.(use powdered if fresh is not available)1 tsp
ground cumin 1 tsp ground chilli
1/4 c lemon juice salt to taste
3-4 tbsp soy flour (add a pinch of the cumin chilli and salt)

How to Prepare:
Hot oil for frying (deep fryer is best)

Mix all ingredients (except flour)in bowl. Marinate salmon steaks
for at
least 30 minutes turning every 5-10 minutes. After at least 30
minutes coat
each salmon steak in the flour mixture completely and drop carefully
into
hot oil. (make sure there is enough oil to cover the steaks. Fry
until
brown and cooked. Remove from oil and put on paper towel to soak
excess
oil. Serve with salad or vegetables.

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  • Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy Ingredients:
  • Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy Ingredients:
  • Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy Ingredients:
  • low fat recipes08 Jul 2008 07:10 pm

    OLIVE SAUCE.

    Melt a heaping tablespoonful of butter in a
    spider and when it begins to brown stir into it a
    heaping tablespoonful of flour, let it cook until a
    very dark brown, but be careful not to let it burn,
    then add enough rich vegetable stock to make a
    thick cream-like sauce. Have ready some olives six
    or seven, that have been boiled a few minutes in
    water and cut from the stones, add these to the
    sauce, season with pepper and salt to taste, bring to
    the boiling point and serve.

    SAUCE HOLLANDAISE.

    One-quarter of a pound of butter, one-quarter of
    a cup of water, one-quarter of a teaspoonful of salt,
    the juice of a quarter of a lemon, a dash of cayenne,
    and the yolks of three eggs. Beat the butter to a
    cream and stir in the yolks of eggs, one at a time,
    then the lemon juice, salt and pepper. Set the bowl
    it is mixed in in a pan of boiling water on the fire,
    beating constantly with an egg beater, and when it
    begins to thicken stir in gradually the boiling water.
    When it is as thick as soft custard it is done. Great
    care must be taken not to let it remain too long on
    the fire or it will curdle.

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  • low fat recipes22 Jun 2008 08:10 am

    CHESTNUTS

    Skin the chestnuts and cover with cold water, let
    them cook gently until tender, when a large needle
    can be run through them easily. Drain and drop
    them in cold water. After two hours drain again
    and put them in a bowl, cover them with a rich syrup
    that has been skimmed and boiled until clear. It
    must be boiling when poured over the chestnuts.
    Cover the bowl with a heavy paper and let it stand
    for twelve hours, drain off the syrup, bring it to the
    boiling point and turn it over the chestnuts again
    and put away for another twelve hours. Repeat this
    process three times, then drain the syrup off and the
    chestnuts are ready for use. Use the large imported
    chestnuts, remove the shells and boil the nuts. The
    brown skin can then be easily removed with a pen-
    knife. They are very nice but very troublesome to
    prepare.

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  • low fat recipes03 May 2008 09:10 am

    CREAM SALAD DRESSING.

    One-quarter of a cup of strong cider vinegar, one
    cup and a quarter of water, one-half cup of butter ,
    one teaspoonful of mustard, one teaspoonful of salt,
    onetablespoonful, slightly heaping, of corn starch, one
    teaspoonful of sugar, a dash of cayenne pepper and
    the yolks of four eggs. Put the vinegar and water
    in a saucepan and when it boils add the butter. Beat
    the yolks of eggs and the other ingredients together
    with an egg-beater, making it quite foamy and light ;
    pour the boiling vinegar and water upon this mix-
    ture, which will partially thicken . The bowl in which
    it is mixed should be placed in a pan of hot water on
    the stove, beating it all the time with the egg-beater.
    Just before it reaches the boiling point remove and
    turn it out into a cold bowl, beating hard for a few
    minutes. When perfectly cold pour it into a glass
    jar, fasten down the top and keep in refrigerator.

    FRENCH DRESSING.

    One tablespoonful of vinegar, three tablespoon-
    fuls of olive oil, a saltspoonful of salt and one of
    white pepper, and a few drops of any good sauce.
    Lettuce should be well washed in very cold water,
    leaf by leaf, and drained in a basket, which comes for
    the purpose, then placed on the ice, and at serving
    time put into the salad bowl. Lettuce should never
    be cut with a knife, but torn with a fork and spoon,
    and it should not be allowed to stand after the dress-
    ing is poured over it.

    TOMATO ICE SALAD.

    Put a quart can of tomatoes in a saucepan over
    the fire with half an onion, a slice of green pepper, if
    convenient, three cloves, two bay leaves, a sprig of
    parsley, a teaspoonful of sugar, and pepper and salt
    to taste. Cook until the onion is tender about ten
    minutes remove from the fire, press through a sieve
    fine enough to retain the seeds. When cold freeze as
    water-ice and mould a melon mould is very pretty
    for it pack in salt and ice in the usual way ; turn it
    out in a nest of crisp young lettuce and serve with a
    mayonnaise dressing in a sauceboat.

    SPAGHETTINA AND CELERY SALAD

    Take some cold boiled spaghettina, chop not
    too fine and cover with a French dressing, and let
    it stand on the ice until serving time. Have an equal
    quantity of fresh, crisp celery cut fine, mix -with the
    spaghettina, cover with a mayonnaise dressing and
    garnish with tender lettuce leaves.

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    CORN BOILED ON THE COB.

    Husk the corn and remove the silk, put in a
    kettle, and cover with boiling water. If the corn is
    young, it will cook in from five to ten minutes, as it
    is only necessary to set the milk. It should be served
    at once in a folded napkin.

    CURRY OF CORN.

    A can of corn, one good tart cooking apple, one
    tomato, a teaspoonful of finely chopped green pepper,
    a teaspoonful of grated onion, a teaspoonful of curry
    powder, a tablespoonful of chopped Brazil or English
    walnuts, two tablespoonfuls of butter, and salt and
    pepper to taste. Put the butter in a spider, when it
    bubbles add the apple cut in dice and onion, fry
    brown, then stir in the curry powder, the chopped
    pepper and tomato and nuts, let all simmer together
    for a few minutes, then add the corn, and cook gently
    for twenty minutes. If it is too thick a little water
    must be added. Serve in a shallow vegetable dish or
    on a platter. Fresh corn may be used. Boil and
    then cut from the cob, cook the cobs in the water the
    corn was boiled in long enough to extract all the
    good from them, and use this broth for the curry.

    CROQUETTES OF SALSIFY AND CELERIAC

    Two roots of salsify and one large celeriac.
    Wash and scrape them -well. Cut in pieces and cover
    with vinegar and water and let them stand one
    hour this will prevent them from turning dark.
    Pour off the vinegar and water and nearly cover
    them with boiling water, cook until very tender,
    mash fine and smooth, season with pepper and salt,
    and a few drops of onion juice, put in a saucepan
    over the fire, and add a tablespoonful of butter, two
    tablespoonfuls of milk, and just before removing
    from the fire add a tablespoonful of cream and one
    egg, stir well, turn out into a bowl and set aside to
    cool. When cold make into croquettes, dip in egg
    and cracker crumbs and fry in a basket in boiling
    oil.

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  • low fat recipes14 Nov 2007 11:13 pm


    RICE A LA MILANAISE Wash a half pound of rice thoroughly
    and boil until tender in a quart of boiling water salted. When it has
    swelled well pour off the water, and drain. Brown in one-fourth pound
    of butter, one chopped onion and add a little salt, cayenne pepper, the
    rice, and a quarter of a pound of grated cheese, mixing together with two forks. Pour
    in a buttered mold and bake in the oven for a quarter of an hour ; turn out on a platter
    and garnish with poached or fried eggs.

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  • low fat recipes09 Nov 2007 09:13 pm

    SMOTHERED CHICKEN Split a young roasting chicken down the back
    and lay it, breast up, in a baking-pan or a casserole. Spread with a layer of butter,
    pepper and salt, and pour over it a cupful of boiling water. Cover closely, and cook in
    the oven about an hour. If nearly tender, pour over it one cupful of thick, hot cream,
    and two cupfuls of fresh mushrooms ; cover again, and cook from fifteen to twenty min-
    utes longer. Place the chicken on a hot platter, stir the gravy well, and, if necessary,
    thicken it with a little flour, pour over the chicken, and serve. Oysters can be substi-
    tuted for the mushrooms. Cook quail the same way.

    CREME DE VOLAILLE Pass the white meat of a fowl through a chop-
    per, then rub it through a sieve. Work into the pulp, one at a time, the yolks of three
    or four eggs and one gill of thick cream (or cream sauce). Season with white pepper,
    salt and grated nutmeg. When perfectly smooth, butter a mold and decorate bottom
    and sides with thin slices of truffles, then pour in the mixture, to which has been added
    the beaten whites of the eggs. It should only half fill the mold. Cover tightly and
    boil for one and one-half hours in a saucepan half filled with boiling water. Serve with
    a rich cream sauce, to which have been added thinly sliced truffles.

    BLANQUETTE OF TURKEY Heat one tablespoonful of best butter in the
    blazer of the chafing-dish ; stir in one dessert-spoonful of flour, and cook for two min-
    utes ; then add one-half cupful of highly seasoned white stock, one -half cupful of
    thick cream, a dash of lemon juice, salt, Paprika and grated nutmeg to taste,
    and a few drops of onion juice. Reduce the flame and simmer three
    minutes ; then add one pint of breast of cold turkey, cut in small pieces,
    and cook five minutes more. Stir in the well-beaten yolks of two eggs,
    and serve at once.

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