French Fries
CarbsPerServing:8 total recipe
Effort:Easy
Ingredients:
6 ounces daikon — radish
1 EggCrushed Pork Rinds

How to Prepare:
Slice the radish like you would French Fries.
Beat egg in a bowl and coat the fries
Put fries in a bag filled with crushed Pork Rinds and shake
Put fries in pan containing 1/4 inch hot oil
Cook until golden brown and crispy

These are wonderful, you will never miss potato fries again and they
total to only 8 carbs
Fried Cabbage 1
Serves:10
CarbsPerServing:32 total recipe
Effort:Easy
Ingredients:
1/2 cabbage head — julienned
3 slices bacongarlic — to taste
1/2 cup chopped onion

How to Prepare:
Cook bacon in large skillet. Remove and chop. In same skillet, cook
garlic and onion in bacon grease. When both begin to brown, add
bacon and cabbage and fry, stirring often until warmed through. You
want the cabbage to remain crispy, not soggy.

This is the only way I will eat cabbage. Great for veggie haters!
Garlicky Brussels Sprouts
CarbsPerServing:27 total recipe
Effort:Easy
Ingredients:
1/2 cup water
3 tablespoons butter
1 tablespoon minced garlic
1 teaspoon ground ginger1 dash salt and pepper — each
10 ounces brussels sprouts — fresh or frozen

How to Prepare:
Cut sprouts into 1/2 or 1/4s through the stem end. Bring everything
except sprouts to a simmer in a large saucepan. Add the sprouts,
cover and simmer over med heat for 10 minutes or until tender.
Uncover and let simmer until most of the liquid is gone -m
ay take 3-4 minutes.

Tags: free recipes, restaurant recipes, Misc Recipes, crock pot recipes, dutch oven cooking

DUM GOBHI (Cauliflower steamed with herbs and spices)
CarbsPerServing:33 total recipe escluding
tumeric and garam masala
Effort:Easy
Ingredients:
1 pound cauliflower 1/2 teaspoon chili powder
1/4 teaspoon tumeric
2 teaspoons grated ginger root
1/3 cup chopped tomatoes1 green chile — chopped
1 tablespoon nonfat plain yogurt
2 tablespoons chopped cilantro — (2 to 3)
1/2 teaspoon garam masala

How to Prepare:
Wash, drain, and cut cauliflower into 1 inch flowerets, including
stem.
Combine chili powder, ginger, tomato, green chili, tumeric with the
yogurt in
A small bowl. Spray with pam, use nonstick pan, use a little water,
whatever you do to nonstick yourself. Put Cauliflower into pan then
pour spices over the top. Cover pan tightly and cook over LOW heat
for 10-15 minutes (Cauliflower will steam in the spi
cy mixture). Stir in half the cilantro
leaves, increase heat to medium, and cook with lid off, for another
5-6
minutes, to drive off excess moisture. turn off heat and sprinkle
with
garam masala and reamaining cilantro. Make sure all liquid is driven
off.
Fake Mashed Potatoes
CarbsPerServing:17 total recipe
Effort:Easy
Ingredients:
1/2 cauliflower, head
1 ounce butter
2 ounces cream cheese1 teaspoon dried onions — ground
white pepper — salt

How to Prepare:
Cook the caoliflower, until very tender. Dry it and put in food
processor. Add the remaining ingredients and process, until you get
a smooth paste. If the result is too thin, put back in pot and cook,
while stirring, until the texture is ok.

Tags: Cooking, low carb recipes, cooking light recipes, southern cooking, healthy recipes

Chinese Stir-Fried Asparagus
Serves:6 as a side dish,9
CarbsPerServing:3-4
Prep Time:20 mintues
Effort:Easy
Ingredients:
A medium bundle of asparagus
1/4 pound pork loin
And entire head of garlicsalt
MSG
small red chile (optional)
lard

How to Prepare:
Prep: Cut off the tough ends of the asparagus, or peel the lower
portions. Cut the asparagus into bite size pices. Wash them in a
bowl of water. Slice the pork into very thin small strips (much
easier to do if the pork is slightly frozen).
Peel all the garlic cloves and slice thickly.

Cook: Heat the wok. Add at least 3 T. lard. Throw the garlic in and
stir-fry til slightly browned. Throw in the pork and cook until
color changes, the garlic will also hopefully be very browned at
this point. Throw in the chile and about 1/2 teaspoon salt, stir
briefly. Throw in the asparagus, add 1/4-1/2 teaspoon MSG, stir-fry
a few mintues. Put in about 3/4 cup water, cover and cook until
asparagus is just tender. Add more salt to taste. Serve. Be sure to
eat the garlic also!

Ante Pasta
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:

How to Prepare:
chop finely - 3 tomatoes, 2 gr. peppers, onion to taste, 4 med to lg
mushrooms, and garlic cloves to taste. Toss with olive oil and a
little salt. Add tobasco or jalepenos if you like it spicy, and a
few red pepper flakes. Wrap in lettuce leaves for a crunchy treat
that is healthy and low carb.

Artichoke and Spinach Frittata
CarbsPerServing:18 total recipe
Effort:Easy
Ingredients:
6 ounces marinated artichoke heart
1 cup chopped onion
1 cup grated parmesan cheese 1 teaspoon minced garlic
1/2 teaspoon oregano4 eggs
1 teaspoon salt
1/2 teaspoon pepper
10 ounces frozen chopped spinach — thawed

How to Prepare:
Preheat oven to 350. Spray a 9″ pie pan with vegetable oil. Drain
oil from artichokes into a small skillet. Add onion and garlic. Cook
until onion is tender. In a mixing bowl, beat eggs until foamy. Dice
artichokes and add to eggs, along with cooked
onion and remaining ingredients. Stir well. Pour into prepared pie
pan and bake 25 minutes. May be made the night before and
refrigerated. Serves 6.

Tags: easy recipes, diabetic recipes, food recipes, free online recipes, webkinz recipes

Spinach ellagant
Serves:8 to 10

CarbsPerServing:not much carbs dependent on the sour cream you
use
Prep Time:15 min
Effort:Easy
Ingredients:
spiniach about two bags
sour cream
baccon
cheese
marjoram
garlic
butter
salt
pepper

How to Prepare:
Place spinach in caserole dish, add marjoram, garlic,salt and pepper
and butter for flavoring. Add baccon on top.
bake untill warm and baccon drippings soak through.
add a thin layer of sour cream and lots of cheese on top of the sour
cream to cover entire dish. place back in oven to melt cheese on
top. ( I prefer to fully cook baccon to a crispin a pan after the
drippings soak through the spinach.)
broccoli salad
Serves:varies,8,7
CarbsPerServing:varies
Effort:Easy
Ingredients:
raw broccoli florets
low carb dressing of choice (I like Kraft caesar vinaigrette with
parmesan)
bacon bits (I use Oscar Mayer real bacon bits)
shredded or cubed cheddar cheese

How to Prepare:
Rinse broccoli florets well. Put in big bowl. Add cheese, how much
depends on how cheesy you like it, same with the bacon bits &
dressing, add the amount you like. Mix well. Refridgerate for at
least an hour before eating.

Tags: crockpot recipes, slow cooker recipes, home cooking, german recipes, low fat recipes

Grilled Bacon Wrapped Chicken Serves:2-3 CarbsPerServing:0
Effort:Easy
Ingredients:
1 lb Boneless chicken breast bacon - about 6 slices
butcher stringgarlic powder black pepper

How to Prepare: season chicken with pepper and garlic and let sit for at least an
hour. Wrap bacon around chicken and secure with butcher string.
Grill over medium coals for about 20 minutes until chicken is done
and bacon is crispy.

Smothered Chicken Serves:9,10,10,10 Effort:Easy
Ingredients:
4 chicken breasts 1 lg onion
1 pkg mushrooms granulated garlic
black pepper 4-6 oz cheese (swiss, provolone, cheddar or mozzarella)
4 slices bacon 2 tbsp white wine

How to Prepare:
I got this idea form bennigans, they make smothered steak too, but I
never tried it. Fry the bacon in a large skillet. While the bacon is
frying, slice the onion and mushrooms. When bacon is desired
crispness, remove it from the pan. If there is too much grease, pour
some off, there should be enough to coat the bottom of the pan. Add
onions and mushrooms to the grease. Butterfly the chicken and/or
pound thin to make like cutlets. Push the onions and mushrooms aside
and place the chicken in the pan. Season to taste and sautee until
done, flipping half way through, about 5 minutes each side,
depending how thin. Add the white wine to deglaze. When done, scoop
up all the onions and mushrooms and place on top of peices of
chicken. Break up bacon and place that on top. Then top each peice
with cheese. Place a lid over to melt the cheese for a minute or
two.
Chicken Cacitorre with Faux Pasta Serves:3-4,10
CarbsPerServing:around 35 Total Prep Time:30 mins
Effort:Easy
Ingredients:
1 pound chicken breast cut into bit sized pieces
1 can of diced tomatoes medium can
1/2 a Spegetti Squash
1 small can or half cup of chopped mushrooms2tblsps of Olive oil
1 tsp Italian seasoning
Garlic and onion to taste
salt and pepper to taste
Parm Cheese for sprinkling!

How to Prepare:
Saute chicken chunks in oil add tomatoes, mushrooms and and
seasonings once chicken is cooked thru. while thats cooking
Microwave half of a Spegetti squash for 10 mins, Microwave cut side
down and poke a few holes in the skin. when that is done use a fork
and scrape the isides to make your spegetti! add it to the chicken
and toamto mix and simmer it for 10 mins so the sauce really gets in
the squash.. top with your fav Italian Cheese and Enjoy

Tags: Healthy Food, slow cooker recipes, diabetic recipes, cooking recipes, copycat recipes

Parmesan Chicken Breasts
Serves:3
CarbsPerServing:1
Prep Time:5 minutes
Effort:Easy
Ingredients:
1 pound chicken breasts
1/2 cup mayonnaise1/4 cup parmesan cheese
1 teaspoon oregano

How to Prepare:
Mix together the mayonnaise, parmesan cheese, and oregano. Spoon
over chicken breasts in oven-proof glass or ceramic - like a 6″x12″
pyrex baking dish or a 9″ round pie plate. Bake uncovered 1 hour at
375 degrees.
Lemon Sauce Chicken Serves:4 CarbsPerServing:1.6
Prep Time:10 minutes Effort:Easy

Ingredients:
4 chicken breasts 6 TBS mayonaise 2 TBS lemon juice
1 TBS vinegar 1 tsp salt 1 tsp pepper

How to Prepare:
Mix mayonaise, lemon juice, vinegar, salt, and pepper in bowl. Place
chicken in casserole dish and spoon mixture over chicken. Bake in
350 degree oven for 1 hour, until bubbly and lightly browned.
Chicken breasts alfredo CarbsPerServing:6grams
Prep Time:5 mins. Effort:Easy

Ingredients:
Any amount of chicken breasts Garlic powder
Seasoned salt olive oil to drizzle on chick.
1 jar of Ragu Alredo sauce’ Toppings:
Fresh shredded parmesean cheese Mozerella cheese

How to Prepare:
Very Easy and delicious! Heat oven to 375 degrees. Drizzle chicken
breasts w/ a little olive oil. Season with garlic powder, seasoned
salt or your preferred seasonings. Bake for approx. 1 hr. Pour some
of the Alfredo sauce in baking dish and cook for additional15-20
mins. Then top with as much cheese you want, melt if you want..IT’s
awesome! Great with fresh spinach.

Tags: nutritious foods, special recipes, weight control, southern cooking, copycat recipes

GOOD HARD SOAP.

Five pounds of grease, one quart and one cup of
cold water, one can of potash, one heaping table-
spoonful of borax, two tablespoonfuls of ammonia.
Dissolve the potash in the water, then add the borax
and ammonia and stir in the lukewarm grease slowly
and continue to stir until it becomes as thick as thick
honey ; then pour into a pan to harden. When firm
cut into cakes. Grease that is no longer fit to fry in
is used for this soap. Strain it carefully that no par-
ticles of food are left in it. It makes no difference
how brown the grease is, the soap will become white
and float in water. It should be kept a month before
using.

Tags: copycat recipes, low carb recipes, southern cooking, cooking light recipes, cooking recipes

SAUCE FOR NOODLE PUDDING.
Four egg yolks, four ounces of sugar, a quarter of
a cup of sherry, one teaspoonful of potato flour, half
a cup of water, the rind of half and the juice of one
lemon. Beat quickly over hot water until the sauce
thickens, then serve at once.

MAPLE SYRUP SAUCE.

Half a pound of maple sugar dissolved in half a
cup of cream, or rich milk. If the latter is used add a
teaspoonful of butter.

In making sauces great care should be taken to
have the saucepans scrupulously clean and only
granite-ware or porcelain-lined saucepans should be
used, especially where there is any acid as in toma-
toes or pickles. Never use an iron spider except for
browning butter and flour together as they will not
brown in a saucepan.

Tags: camping recipes, healthy cooking, slow cooker recipes, low fat recipes, campfire cooking

TAPIOCA AND STRAWBERRY JELLY.

Five ounces of Groult’s tapioca, two cups of
boiling water, two cups of strawberry juice, four
heaping tablespoonfuls of sugar and a dash of salt.
Hull and wash the berries, mash with a spoon and
strain through a fine cheese-cloth. Put the boiling
water in a double boiler, and sprinkle in the tapioca,
stirring to prevent lumping. Let it cook until clear,
add the sugar and salt, and then the strawberry
juice, and boil until thick a few minutes only ; turn
into an earthenware mould; when cold set on the
ice. It is better to make it the day before it is
wanted. It should be served with cream.

TAPIOCA AND RASPBERRY JELLY.

Follow the above recipe, using raspberries in the
same proportion.

Tags: home cooking, weight control, healthy cooking, Healthy Food, southern cooking

NUN’S TOAST.

Cut four or five hard boiled eggs into thin slices ;
put a piece of butter half the size of an egg in a
saucepan, and when it begins to bubble add a tea-
spoonful of grated onion ; let it cook a little without
taking color, then stir in a teaspoonful of flour and a
cupful of milk and stir until smooth ; add pepper and
salt to taste, then put in the slices of egg and let
them get hot. Have ready some neatly trimmed
slices of buttered toast, pour the mixture over them
and serve at once.

EGGS A LA MAITRE D’HOTEL.
One-quarter of a pound of fresh butter, half a
pint of milk, one tablespoonful of flour, one table-
spoonful of minced parsley, half a teaspoonful of
onion juice, one-fourth of a teaspoonful of white
pepper, salt to taste, the juice of half a lemon, and
eight hard boiled eggs. Stir the flour and half of the
butter in a saucepan over the fire until the mixture
thickens, stir in the milk ; when hot add the pepper
and let it simmer a minute; cream the rest of the
butter and beat in the lemon, onion juice and pars-
ley; cut the eggs in quarters lengthwise, add the
creamed butter to that in the saucepan, allow it to
heat thoroughly, pour over the eggs and serve.

Tags: low fat recipes, soup recipes, southern cooking, weight loss, camping recipes