Bar-B-Q Sauce
Serves:10
CarbsPerServing:32g total
Effort:Easy
Ingredients:
1 bottle Diet Coke — (20 oz)
6 ounces canned tomato paste
1/4 cup brown sugar twin
1/4 cup cider vinegar1/4 cup chopped onions
Liquid Hickory smoked flavoring (to taste)
Garlic salt (to taste)

How to Prepare:
Mix all together in a pot and cook on Med low until mixture starts
to thicken. Stirring Ocasionally. When Mixture is “Thickened” Take
off the stove and allow to cool. Use on Chicken, Pork or Beef (It’s
great on ribs). Refrigerate any unused portion.

NOTES : Counts for brown sugar twin, hickory smoke, and garlic salt
not included in totals.

Tasty Sauce
CarbsPerServing:42g total
Effort:Easy
Ingredients:
6 ounces Tomato Paste
2 ounces white vinegar
4 ounces water
2 packages artificial sweetener
1/2 ounce olive oil
2 drops worcestershire saucesalt — to taste
pepper — to taste
1 clove — powdered
marjoram — powdered, to taste
garlic powder — to taste
cayenne pepper — to taste
MSG — to taste
1 drops fresh lemon juice

How to Prepare:
Mix all thoroughly, refrigerate a few hours before use if possible.
Makes 12 oz, tried to get close to Heinz flavor (clove)

NOTES: Counts for spices with no measure not included.

Tags: french cooking, soup recipes, camping recipes, cooking recipes, campfire cooking

Porridge (Cooked Oatmeal) Equivalent
CarbsPerServing:counts not provided
Effort:Easy
Ingredients:
1 egg
2 teaspoons protein powder — soy, unflavored
half and half1/4 cup powdered nuts (macadamia — walnut, whatever)
sweetner

How to Prepare:
As a note, just put the nuts into a blender and let it run enough to
chop them into a coarse powder.

Mix the protein powder and the egg in a small mixing bowl. Add an
equivalent volume of half and half, or cream. Mix. Put the bowl in
the microwave and cook on high for 1 1/2 minutes. Mix again, and
cook for 1 minute. Adjust the time so that the mixture is cooked and
not runny. Mix again until it has the consistancy of porridge.

Mix in the nuts. Add sweetner to taste, and add half and half as
typical on porridge. The result is pretty adequate with a slight
eggy taste.

Banana Nut Porridge
CarbsPerServing:5g carbs total
Effort:Easy
Ingredients:
2 Eggs
2 tablespoons water
2 tablespoons heavy cream
2 teaspoons sweetener
1 tablespoon psyllium
husks1 tablespoon butter
1/2 cap vanilla flavoring
1/2 cap banana flavoring
1 good shake cinnamon
1 light shake nutmeg

How to Prepare:
Beat all the ingredients,
leaving 1 tbl cream and 1
tsp sweetener as topping.

Melt the butter in a skillet
over medium heat, pour in
the egg mixture. Fold about
3 or 4 times. When the
eggs just set, remove from
heat & then put into bowl.

Sprinkle the remaining
sweetener & add cream
over the top.

In OWL a tbl of chopped
Walnuts is nice.
NOTES : Counts for
psyllium, vanilla, banana,
cinnamon and nutmeg not
included in totals.

Tags: slow cooker recipes, cooking light recipes, crockpot recipes, Misc Recipes, special recipes

TRUFFLES
Serves:4,3
CarbsPerServing:15g carbs total
Effort:Easy
Ingredients: 1 pkg Strawberry — cherry,
oroange, or
raspberry sugarfree jello
2 cups water
1 cup heavy whipping
cream8 ounces cream cheese
1 square Hershey’s
unsweetened baking
chocolate
1 teaspoon vanilla extract
artificial sweetner to taste

How to Prepare:
Prepare jello as directed
and chill to firm. In
microwave or double
broiler, melt chocolate
square. Add creamchesse
to soften. Stir. Remove from
heat and add vanilla and
sweetner until desired
sweetness. Allow to cool.
Whip cream until stiff
peaks
and add small amount of
sweetner. Fold firm jello
into chocolate mixture. Fold
in whip cream. Chill. This
recipe is really good without
the jello too, but i find it to
be incredibly rich and the
jello just makes it taste
yummier, like eating a box
of chocolates!

Okay, so its not really
truffles, but it tastes like
them.
NOTES : Counts for jello
and artificial sweetener not
included in totals.

Tags: free recipes, low fat recipes, crock pot recipes, soups and stews, low fat recipes

Spicey Chicken Serves:2,10 CarbsPerServing:1 gram
Prep Time:5 mins Effort:Easy
Ingredients:
2 Boneless, Skinless Chicken Breasts/Tenders
1 Tbsp Frank’s Hot Sauce Lemon-Pepper
Cayanne Pepper1 1/2 Tbsp canola oil Garlic powder
Parsley Oregano

How to Prepare:
Heat frying pan and oil. Cube chicken breasts into squares and add
to hot oil. Add hot sauce and dashes of herbs and spices to taste.

Tags: german recipes, low fat recipes, food recipes, dutch oven cooking, Misc Recipes

Low-Carb Lasagna
CarbsPerServing:58g carbs total
Effort:Easy
Ingredients:
30 ounces ricotta cheese
Mozzarella Cheese
Parmesan Cheese
3 eggs
2 1/2 pounds ground beefsalt and pepper
garlic powder
15 ounces tomato sauce —
1 15 oz can - hunts, no
sugar
spices

How to Prepare:
Take ricotta put in bowl. Add
some mozzarella if you
want to and add 3 eggs mix
well and put aside.
Brown ground beef. Add
salt, pepper, garlic powder
and tomato sauce.
Taste cause you might
need more spices. Lightly
grease a 10×13 pan with
butter.
Put 1/2 of the meat mixture
layered on the bottom.
Layer all of the cheese
mixture over that, then the
remaining meat mixture on
the top.
Sprinkle top with
mozzerella/parm mixture.
Actually…I left this top layer
of cheese off to try and have
less carbs and it was great.
Bake 350 degrees till
bubbly…usually about 40-50
minutes. London Broil
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 london broil
seasoningspesto sauce — your favorite
(I got mine fresh ready
made at Sam’s Club)

How to Prepare:
Season a London broil with
salt, pepper (lots) and garlic
and bake at 350 until done
the way you like it.

When done, slice at an
angle. To your serving,
spread with about 2
tablespoons of pesto sauce
(2 grams per quarter cup is
listed on mine - check yours
and apply accordingly).

This is delicious — and
believe it or not, I don’t miss
the pasta I
used to put this sauce on!

Tags: super foods recipes, soup recipes, healthy recipes, cooking recipes, Healthy Food

Easy Corned Beef
CarbsPerServing:2g carbs total
Effort:Easy
Ingredients:
1 can corned beef4 eggs

How to Prepare:
Combine corned beef and
eggs and mix it all together.
Then put a bit of oil in the
pan (Enough to coat the
bottom) Pour it in
and fry it all up. I love this
meal because it’s quick and
filling!

Minnesota Stuffed Green Peppers
CarbsPerServing:109g carbs total
Effort:Easy
Ingredients:
2 pounds lean ground beef
2 eggs
1/4 pound wild rice1 can Campbells family
sized tomato soup
3 large green peppers
salt, pepper, onion, garlic,
to taste

How to Prepare:
Cook wild rice for approx. 1
hour.
Mix hamburger, rice, eggs
seasonings in a large bowl.
Mold mixture into 6 large
meatballs.
Brown meatballs in a
skillet.
Core and halve peppers
and arrange in a large bowl.
Put browned meatballs in
pepper halves.
Pour tomato soup over
them(add one cup water if
desired.
Cook in microwave for 30+
minutes on half power.
Serve by breaking up dry
meatballs and pouring
sauce over them.
NOTES : Counts for soup
and spices not included in
totals.

Tags: cooking light magazine, crockpot recipes, cooking light recipes, weight control, weight loss

Italian Beef (with Au Jus)
CarbsPerServing:18g carbs total
Effort:Easy
Ingredients:
5 pounds rump roast,
trimmed — (5-7lb)
2 beef bouillon cubes — (2
to 3)
2 cups water — (2 to 3)
3 teaspoons Italian
seasoning
1/2 teaspoon Tabasco
sauce
1 clove garlic — minced1/2 cup chopped green bell
pepper
2 tablespoons
Worcestershire sauce
3 pepperoncini pepper — (3
to 4)
1/4 cup pepperoncini brine
salt and pepper to taste

How to Prepare:
Slow cook in a crock pot all
day or until fork tender. Pull
apart and serve. Makes a
wonderful sandwich on
carb legal bread. Good by
itself or on a salad(cold).
NOTES : Counts for brine
not included in totals

Tags: healthy cooking, weight loss, cooking recipes, special recipes, copycat recipes

Burger Scramble Florentine
Serves:10,10
CarbsPerServing:27g carbs total
Effort:Easy
Ingredients:
1 1/2 pounds ground beef
1/2 onion — diced small
10 ounces frozen spinach —
thawed and drained
8 ounces cream cheese1/2 cup heavy cream
1/2 cup shredded
parmesan cheese
salt and pepper — to taste

How to Prepare:
Preheat oven to 350f. Spray
a large casserole with
cooking spray(lol -unless
you enjoy scrubbing;)).
Brown ground beef and
onion. Add spinach and
cook through until meat is
done. Soften cream cheese
and add in salt, pepper,
cream and parmesan
-blend
thoroughly. Mix with meat
mixture and spoon into
casserole. Bake,
uncovered, for 30
minutes or until bubbly and
browned on top.
Broccoli Beef with Fried Rice
Serves:2
CarbsPerServing:10.5g
Effort:Easy
Ingredients:
2 pieces flank steak or any
thin sliced beef — about 1/2
pound
1/2 head broccoli
1/4 onion
1/2 head cauliflower
1 egg — beatenOlive oil
Soy sauce
Garlic Salt
1/4 cup water
How to Prepare:
Cut beef into strips
Stir fry in olive oil on
medium high heat, season
slightly with Garlic salt.
Add 1/4 cup water, 1/2 head
Broccoli (cut in small
pieces) and sliced onion.
Add and a splash of soy
sauce and cook on medium
heat until broccoli and
onion are cooked, I like
mine
still crunchy.

Cut the cauliflower florets
into tiny pieces (like rice)
Stir fry in olive oil, add a
splash of soy sauce and
garlic salt.
Add 1 egg and stir fry until
egg is cooked and
cauliflower
is just getting tender.
If it still tastes like
cauliflower add a little more
soy
sauce.

Pour the broccoli/beef
mixture over the “Fried Rice”
and
pretend you are in the
Chinese restaraunt!
Makes enough for two
meals.

Tags: dutch oven cooking, healthy cooking, low carb recipes, campfire cooking, cooking light recipes

Swill
Serves:8
CarbsPerServing:39g carbs total
Effort:Easy

Ingredients:
1 pound pork — ground
1 teaspoon coriander seed
1 teaspoon fennel seed
1 teaspoon mustard seed
1/2 jicama — cubed2 stalks celery — sliced
thinly
1/2 green bell pepper — cut
in small pieces
salt
pepper
onion and or garlic if
desired

How to Prepare:
Saute jicama cubes, celery
slices and green pepper
pieces (and
onion/garlic if desired) in
butter til tender; remove
from pan

In same pan, brown ground
pork; when half way
browned, add coriander,
fennel and mustard seeds;
when pork is browned, add
vegetables back in
and continuing sauteing a
few more minutes while you
add salt and pepper to
taste.

Voila! this was great served
with a salad. (if you prefer,
you can use
ground beef or ground
turkey, I’m sure either of
those would be good too).
NOTES : Counts do not
include onion and/or garlic

Tags: home cooking, low fat recipes, slow cooker recipes, Healthy Food, special recipes

Ranch Hamburgers
Serves:6
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 pound Hamburger Meat
1 Package Hidden Valley
Ranch Dressing
1 Cup Cheese — Shredded

How to Prepare:
Mix entire dressing package
and shreeded cheese in
with hamburger and
make into hamburger
patties.
Really adds a lot of flavor to
the basic old hamburger.
No bad stuff eiether- the
ranch dressing has two
carbs.
Quick and Easy Meatballs
CarbsPerServing:no counts provided Effort:Easy
Ingredients:
1 pound ground beef
2 eggs
crushed pork rinds (about 1
cup — or 1/3 of a bag)2 tsp ns of italian
seasoning
2 tsp ns of emeril lagasse’s
original spice (BAMM!)
1/2 cup parmesan cheese

How to Prepare:
Mix all the ingredients
together in bowl. Form into
meatballs, and put on
cookie sheet. Bake 30 min
at 350 degrees. Here’s a
hint. Hunt’s Light Spaghetti
sauce has 8 carbs per 1/2 a
cup. Have a couple
meatballs with some
spaghetti sauce, and top it
with mozzarella cheese.
Almost as good as a
meatball sub!

Tags: food recipes, easy recipes, crock pot recipes, cooking school, cooking recipes